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95. Top 5 Ways to Boost your Metabolism

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Manage episode 430349889 series 2304489
Content provided by Chris Mello and Annie Mello. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Mello and Annie Mello or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Please Subscribe and Review: Apple Podcasts | Spotify

In this episode we tackle one of the BIGGEST buzz words in the health and fitness space... Metabolism!

Join us as we unpack this very important topic and not only how to get started with improving metabolism but how to sustain it for the long term.

*********************************

Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.

  continue reading

94 episodes

Artwork
iconShare
 
Manage episode 430349889 series 2304489
Content provided by Chris Mello and Annie Mello. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Mello and Annie Mello or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Please Subscribe and Review: Apple Podcasts | Spotify

In this episode we tackle one of the BIGGEST buzz words in the health and fitness space... Metabolism!

Join us as we unpack this very important topic and not only how to get started with improving metabolism but how to sustain it for the long term.

*********************************

Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.

  continue reading

94 episodes

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