))
Embarking on a Journey of Emotional Validation: You're Not Alone
Manage episode 377666618 series 3409233
Content provided by Alanna Banks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alanna Banks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever felt like your feelings and experiences are dismissed or ignored? I'm kicking off the second season with a focus on something we all crave but rarely get enough of - VALIDATION.
As we move through this season, I'll be your guide, sharing my validation notes, little love notes reminding you that your emotions are valid, you matter, and you're not alone.
Each week, we'll explore how validation serves as a salve for self-doubt, insecurity, and isolation.
This season, we explore the importance of being seen, heard, and understood and how to navigate tricky emotional landscapes, testing situations, challenging relationships, and life's ups and downs. Feel free to connect with me on Instagram at @alannabankscoaching - let's embark on this validating journey together.
16 episodes
Share
