Finding True Health in a Filtered World

Create The Best Me

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Christiane Schroeter, founder of Hello Happy Nest, discusses the importance of authenticity in the journey to wellness. She emphasizes the value of genuine connections, the dangers of body image issues, and the significance of embracing failures. With insights on mindful eating, the episode delves deep into finding true health beyond societal expectations.

• Meet Christiane Schroeter.
• Understanding Body Imaging from Girls to Women
• The Truth About Getting Fit
• Five Pillars of Health
• Debunking the myth of protein shakes and the natural way of building muscle.
• Success story of someone overcoming body image and eating disorders.
• The importance of authenticity in food choices and the pitfalls of light products.
• Overview of Christiane's wellness program, mindset tools, and the significance of real food over meal replacements.
• The practicality of quick and easy recipes for those with a busy lifestyle.
• The power of embracing failures, the importance of genuine friendships, and the concept of high five for failure.
• The importance of creating boundaries and questioning relationships, starting within the family.
• The significance of self-awareness and the role of children in pointing out body image issues.
• The hope for a generation where body image is less of an issue and the role of continuous learning in this journey.
• Resources and tools to help individuals overcome eating disorders and body image issues, starting from one's own household.
• Addressing the issue of loneliness and the value of joining wellness programs for community and support.

Dive deeper into your wellness journey! Check out Christiane Schroeter's program and embrace a life of authenticity and Happy Nest. Don't forget to share this episode with friends and family!
📕 Resources:
Healthy Habits Checklist https://hellohappynest.com/product/health-habits-checklist-to-optimize-your-wellness/
The Good Life book by Robert Waldinger M.D and Marc Schulz Ph.D https://a.co/d/4CX7x0L
Christiane's Instagram Reel on cookie baking https://www.instagram.com/reel/CrvkXViswzt/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
Courses:
Christiane Schroeter's wellness program https://courses.hellohappynest.com/courses/Journey-to-Wellness
Free Master Class: “Uncover the 3-Part Plan to Start doing sh*t and Kickstart your Wellness!” https://dogged-inventor-1378.ck.page/91c961255f

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👀 Connect With Me:

Website: https://createthebestme.com

Facebook: https://www.facebook.com/createthebestme

Instagram: https://www.instagram.com/carmenhecox/

TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

LinkedIn: www.linkedin.com/in/carmen-hecox

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Chapters

1. Show Intro (00:00:00)

2. Meet Christiane Schroeter (00:02:16)

3. Understanding Body Imaging from Girls to Women (00:08:30)

4. The Truth About Getting Fit (00:11:08)

5. Five Pillars of Health (00:12:41)

6. Debunking the myth of protein shakes and the natural way of building muscle (00:13:58)

7. Success story of someone overcoming body image and eating disorders (00:15:15)

8. The importance of authenticity in food choices and the pitfalls of light products (00:24:39)

9. Overview of Christiane's wellness program, mindset tools, and the significance of real food over meal replacements (00:31:33)

10. The practicality of quick and easy recipes for those with a busy lifestyle (00:35:18)

11. The power of embracing failures, the importance of genuine friendships, and the concept of high five for failure (00:40:54)

12. The importance of creating boundaries and questioning relationships, starting within the family (00:43:23)

13. The significance of self-awareness and the role of children in pointing out body image issues (00:43:39)

14. The hope for a generation where body image is less of an issue and the role of continuous learning in this journey (00:43:51)

15. Resources and tools to help individuals overcome eating disorders and body image issues, starting from one's own household (00:44:19)

16. Addressing the issue of loneliness and the value of joining wellness programs for community and support (00:47:06)