How to Beat Menopause Symptoms Naturally

Create The Best Me

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In this episode, Dr. Kris Sargent and I discuss the misconceived notions surrounding hormone replacement therapies and over-the-counter supplements for managing menopause. We delve into how substances like alcohol, sugar, and caffeine can disrupt sleep patterns and how to tailor a personal approach to navigate these challenges. Dr. Kris shares inspiring success stories and practical tips on dietary adjustments, stress management, and maintaining hormone balance.

5 Key Lessons

1. Misconceptions About Hormone Replacement: Dr. Kris clears up common myths, emphasizing that hormone replacement isn't always necessary for managing menopausal symptoms.

2. Impact of Lifestyle on Menopause: Discover how alcohol, sugar, and caffeine directly affect sleep patterns and hormone processing.

3. Personalized Health Approaches: Learn the importance of individual differences in reactions to food and substances, advocating for a personalized approach in functional medicine.

4. Tracking Symptoms: Dr. Kris advises tracking menopausal symptoms to better understand your body's response, helping you make informed dietary and lifestyle adjustments.

5. Balanced Diet and Hormone Regulation: Understand the significance of balancing carbohydrate and protein intake to maintain blood sugar levels and hormonal balance.

Call to Action:

Learn more about managing menopausal symptoms and personalized functional medicine approaches by visiting https://createthebestme.com/ep070

Connect with Dr. Kris Sargent:

Website: http://drkrissargent.com

Instagram: https://www.instagram.com/drkrissargent

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Next Week’s Episode:

Next, we'll discuss how to celebrate independence in midlife—a topic you won't want to miss!

#HormoneReplacement #MenopausalSymptoms #FunctionalMedicine #MenopauseRelief #HealthJourney #MidlifeWellness #CreateTheBestMe #DrKrisSargent #MidlifeHealthTransformation #FunctionalMedicineSuccess #HormoneHealthOver40 #WomenWellnessInsights #ProactiveHealthStrategies

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Chapters

1. Conquer Hormone Imbalance (00:00:00)

2. Introduction and Background (00:01:27)

3. Pivotal Moment in Career: Women's Health and Hormone Imbalance (00:05:21)

4. Proactive Approach to Wellness: Success Story (00:08:45)

5. Misconceptions about Hormone Imbalance (00:14:55)

6. First Steps to Improving Health (00:20:44)

7. Understanding Perimenopause, Menopause, and Post-Menopause (00:23:42)

8. Foundation to Health: Eat, Drink, Move, Sleep, Think, Feel Well (00:27:42)

9. The Impact of Carbohydrates on Blood Sugar and Hormones (00:29:15)

10. Keeping Blood Sugar Even Throughout the Day (00:30:37)

11. Defining the Relationship with Food (00:35:50)

12. Differentiating Between Good and Bad Carbohydrates (00:38:04)

13. Tailoring Health and Life Coaching for Women in Menopause (00:43:45)

14. Overcoming Challenges and Shifting Mindset (00:46:47)

15. Creating a Safe and Empowering Environment (00:48:59)

16. Working with Dr. Kris Sargent (00:50:16)

17. Ongoing and Future Projects (00:52:20)