Why Self Sabotaging Behaviors Are Holding You Back

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In this episode, we discuss the intricacies of self-sabotage, highlighting common behaviors such as procrastination, perfectionism, and self-criticism. Janet Zavala shares her expertise on recognizing these behaviors and transforming them into opportunities for growth. We also dive into personal stories illustrating how self-sabotage has impacted our lives and explore effective strategies for fostering a supportive community. Whether you're struggling with negative self-talk or looking to build more meaningful relationships, this episode is packed with valuable insights to help you thrive.

5 Key Lessons:

1. Recognizing Self-Sabotage: Understanding that behaviors like procrastination, perfectionism, and self-criticism are coping mechanisms that hinder growth.
2. Reframing Failure: Viewing failure as a learning experience rather than a negative outcome can help you move forward with resilience and self-forgiveness.
3. Root Causes: Identifying the underlying causes of self-sabotage, such as low self-esteem and negative reinforcement from upbringing, is crucial for making positive changes.
4. Building Community: The importance of intentionality and effort in creating supportive relationships and avoiding isolating behaviors.
5. Positive Reprogramming: Counteracting negative beliefs with positive self-talk and surrounding yourself with uplifting individuals to foster a healthy mindset.

Call to Action:

Check out the full episode on our website to learn more about the strategies for overcoming self-sabotage and about Janet Zavala's work.

Next Week’s Episode:

📅 Next Week: Join us next week as I’ll discuss 5 Daily Habits that Drain Your Energy (and How to Fix Them).

📕 Resources:

https://createthebestme.com/ep084

https://janetzavalacoaching.com

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Chapters

1. Why Self Sabotaging Behaviors Are Holding You Back (00:00:00)

2. Overcoming Self-Sabotage (00:00:34)

3. Welcome Janet Zavala (00:01:19)

4. Understanding Self-Sabotage (00:01:44)

5. Recognizing Self-Sabotaging Behaviors (00:02:33)

6. Procrastination and Perfectionism are Self-Sabotage Behaviors (00:05:23)

7. Root Causes of Self-Sabotage (00:07:36)

8. Strategies for Change (00:11:23)

9. Embrace Goals, Release Expectations, Appreciate Outcomes' Uncertainty (00:15:11)

10. Deciding Whether to Believe Negative Talk (00:18:04)

11. Building a Supportive Community (00:19:50)

12. Personal Stories and Overcoming Setbacks (00:31:03)

13. Final Advice and Conclusion (00:36:35)