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CrossFit Radio Episode 375
Manage episode 70875414 series 3705
On Episode 375 of CrossFit Radio, host Justin Judkins interviewed CrossFit Blacksburg owner Amy Crawford. This episode was webcast on April 1, 2015.
7:51 CrossFit Blacksburg in Virginia became an affiliate in 2008, and since then Amy Crawford has worked hard to create a culture in which members give back to their community. She described how her crew uses the CrossFit Games Open as a fun way to compete but also to raise funds for local organizations in need. When introducing new athletes to CrossFit, Crawford said she uses a system of levels instead of the foundations or elements classes that are very common. She also detailed how the gym’s Slim Down Competition helps its athletes add a solid nutrition plan to their lives.
405 episodes
Manage episode 70875414 series 3705
On Episode 375 of CrossFit Radio, host Justin Judkins interviewed CrossFit Blacksburg owner Amy Crawford. This episode was webcast on April 1, 2015.
7:51 CrossFit Blacksburg in Virginia became an affiliate in 2008, and since then Amy Crawford has worked hard to create a culture in which members give back to their community. She described how her crew uses the CrossFit Games Open as a fun way to compete but also to raise funds for local organizations in need. When introducing new athletes to CrossFit, Crawford said she uses a system of levels instead of the foundations or elements classes that are very common. She also detailed how the gym’s Slim Down Competition helps its athletes add a solid nutrition plan to their lives.
405 episodes
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