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273 Self Compassion and SAD

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Manage episode 395178207 series 2472901
Content provided by Art Byram and The Cultra Crew. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Art Byram and The Cultra Crew or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How are you feeling? Sometimes it seems like the sun just aint shining anywhere nearby. This time of year lots of us get a little dark. The Crew shares how they deal with post holiday blues, family triggers, rainy running weather, and our inner voice. We talk about the importance of making face to face connections and reaching out to friends and others to talk about these things.

Mental Health resources

Get your official Cultra Clothes and other Cultra TRP PodSwag at our store!

Outro music by Nick Byram

Become a Cultra Crew Patreon Supporter basic licker. If you lick us, we will most likely lick you right back

Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow

Cultra Trail Running Instagram Don't watch this with your kids

Sign up for a race at Live Loud Running and feel better

Buy Fred's Book Running Home

More Information on the #CUT112

  continue reading

324 episodes

Artwork

273 Self Compassion and SAD

Cultra Trail Running

20 subscribers

published

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Manage episode 395178207 series 2472901
Content provided by Art Byram and The Cultra Crew. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Art Byram and The Cultra Crew or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How are you feeling? Sometimes it seems like the sun just aint shining anywhere nearby. This time of year lots of us get a little dark. The Crew shares how they deal with post holiday blues, family triggers, rainy running weather, and our inner voice. We talk about the importance of making face to face connections and reaching out to friends and others to talk about these things.

Mental Health resources

Get your official Cultra Clothes and other Cultra TRP PodSwag at our store!

Outro music by Nick Byram

Become a Cultra Crew Patreon Supporter basic licker. If you lick us, we will most likely lick you right back

Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow

Cultra Trail Running Instagram Don't watch this with your kids

Sign up for a race at Live Loud Running and feel better

Buy Fred's Book Running Home

More Information on the #CUT112

  continue reading

324 episodes

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