304: Ask us Anything about Musical Trail Therapy

Cultra Trail Running

Ask us anything and we will Jackass around, but also... provide a explicit and raw unfiltered answer. Trail running or listening to music—can provide comfort, relief, or a sense of well-being. They help you cope with stress, clear your mind, or even provide moments of joy. However, they aren't a structured, professional approach to addressing underlying psychological issues.

Therapy, on the other hand, is a formal process led by a trained professional, like a therapist or counselor. It involves specific techniques designed to help you understand and manage deep-rooted emotional or mental challenges.

We remind ourselves that we don't have to choose one over the other. But Also... Is King Crimson really a King?

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Outro music by Nick Byram

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