Episode 56: Exterminating the Calorie Myth – An Interview with Jonathan Bailor of The Smarter Science of Slim

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If you're serious about burning fat and keeping it off for a lifetime, then there's one thing that you need accept, it's this... "Trying to control calories manually is nonsense..." One of the most frustrating "Vampire Myths" (Because it refuses to die) that we deal with in helping people change their body and health is this idea that weight loss is a simple equation of calories in minus calories out. It's logical, it's mathmatical, it's simple, and it's based on solid physics; the problem is...it doesn't work... Calling In An Exterminator - Jonathan Bailor of The Smarter Science of Slim Jonathan Bailor, author of the science-based book, The Smarter Science of Slim, joins us to help eradicate this self-limiting myth so that REAL change can occur in your body and life. In this episode, we dive into the science of how the calorie model fails us and what to do to make real progress. Jonathan teaches us how to view calories and, equally important, how NOT to view calories. He then provides a simple framework for eating to burn fat, not to just lose weight. The Smarter Science of Slim is a compilation of thousands of research studies that prove that fat loss is about changing your hormones, not counting calories. According to Jonathan Bailor, we need to unclog the "metabolic sink" so that the brain can manage calories for you, that you can live a healthy life without having to obsess about every piece of food that nears your mouth! This is truly life-changing information! Resources: Jonathan Bailor's Website – TheSmarterScienceofSlim.com Jonathan Bailor's Twitter Jonathan Bailor's Facebook Â