Summer Podcast – sitting

D4 Pilates

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If you’re travelling this summer chances are you’ll spend a long time sitting, whether waiting at the airport, sitting in your airline seat or on a bus or train. Don’t let that time pass without doing some pilates! Here’s the first of three summer podcasts that will help you cope with the inevitable stresses of travel.

Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download the Pocket Pilates App from the App Store.

Music: Improvisation on Friday by Alex

Opening music: Deyona by greyguy

Licensed under Creative Commons

8 episodes

#Pilates #D4 Pilates #Fitness #Health and Well-Being