Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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7 Steps to Overcoming Internal Resistance
Manage episode 282709113 series 2541239
Content provided by Daring Media ZA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daring Media ZA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
More often than not we find that, actually doing the task is not the difficult part. The difficult part is getting ourselves to start and to working consistently. We find that we are the ones who stand in our own way - even though we do want to complete the task and succeed. Why is this? It is Internal Resistance. It manifests in many different ways - procrastination, distraction, lack of motivation, self-doubt - but essentially, it is our brain's attempt to keep us in our comfort zone because of fear. In this episode, I go into practical ways you can get out of your own way and start taking steps towards achieving your goals.
Enjoy the episode
Podcast Socials:
Twitter: https://twitter.com/DaringGreatlyPC
Instagram: https://www.instagram.com/daringmediaza/
daringmediaza@gmail.com
Tshepo Mantje's Socials:
Twitter: https://twitter.com/TshepoMantje
Instagram: https://www.instagram.com/tshepomantje/
tshepomantje@gmail.com
33 episodes
Share
Manage episode 282709113 series 2541239
Content provided by Daring Media ZA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daring Media ZA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
More often than not we find that, actually doing the task is not the difficult part. The difficult part is getting ourselves to start and to working consistently. We find that we are the ones who stand in our own way - even though we do want to complete the task and succeed. Why is this? It is Internal Resistance. It manifests in many different ways - procrastination, distraction, lack of motivation, self-doubt - but essentially, it is our brain's attempt to keep us in our comfort zone because of fear. In this episode, I go into practical ways you can get out of your own way and start taking steps towards achieving your goals.
Enjoy the episode
Podcast Socials:
Twitter: https://twitter.com/DaringGreatlyPC
Instagram: https://www.instagram.com/daringmediaza/
daringmediaza@gmail.com
Tshepo Mantje's Socials:
Twitter: https://twitter.com/TshepoMantje
Instagram: https://www.instagram.com/tshepomantje/
tshepomantje@gmail.com
33 episodes
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Similar to Daring Greatly Podcast with Tshepo Mantjé
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
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