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Running in the First Trimester: Tips & Tricks!

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Manage episode 418002401 series 3476771
Content provided by Serena Marie RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Serena Marie RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I am sharing first trimester nutrition and how it impacts training and running. I share my experience during my first trimester. I talk about hydration, morning sickness, the importance of protein, snacking, food aversions and more!

Training in the heat sucks, but my free Hack Your Hydration masterclass can help!

If you have questions about this episode, DM on Instagram @runnergirldietitian

Click here for the prenatal vitamin that I love and save 20%

  continue reading

68 episodes

Artwork
iconShare
 
Manage episode 418002401 series 3476771
Content provided by Serena Marie RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Serena Marie RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I am sharing first trimester nutrition and how it impacts training and running. I share my experience during my first trimester. I talk about hydration, morning sickness, the importance of protein, snacking, food aversions and more!

Training in the heat sucks, but my free Hack Your Hydration masterclass can help!

If you have questions about this episode, DM on Instagram @runnergirldietitian

Click here for the prenatal vitamin that I love and save 20%

  continue reading

68 episodes

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