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Yes, you can wear "just" the sports bra if you want!!
Manage episode 416707792 series 3476771
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The weather is heating up here in the Northeast and it is time to start wearing just the sports bra on my runs. I am giving you a sneak peek on this episode of what my clients get during our Better Body Image Happy Hours. We talk about reevaluating your thoughts around your body. Its about changing your relationship with your body so it is more neutral. I give you some strategies on how to start changing your thoughts.
Training in the heat sucks, but my free Hack Your Hydration masterclass can help!
Ready for some new socks? Check out Sock Guy and use my code serena20 for 20% off your order!
Don't forget to follow me on Instagram @runnergirldietitian
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