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Content provided by Kimberly Schlag. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberly Schlag or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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98. I'm Worried My Legs Will Get Bigger
Manage episode 321054560 series 2621920
Content provided by Kimberly Schlag. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberly Schlag or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join as for discussion around training today- starting with the common question/ worry "will ______ make my legs bigger?"
We also cover:
- How to grow your glutes without growing your quads
- Best practices for recovery
- Our own current training
Mentioned in the episode: Kim Schlag Fitness Merch. Check it out HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message
127 episodes
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Manage episode 321054560 series 2621920
Content provided by Kimberly Schlag. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberly Schlag or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join as for discussion around training today- starting with the common question/ worry "will ______ make my legs bigger?"
We also cover:
- How to grow your glutes without growing your quads
- Best practices for recovery
- Our own current training
Mentioned in the episode: Kim Schlag Fitness Merch. Check it out HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message
127 episodes
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Similar to Decades of Strength
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
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…
continue reading
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…
continue reading
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…
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