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72. Menopause and You
Manage episode 300179991 series 2621920
If you're a woman over 40, listen up, because we don't want you going into perimenopause uninformed. I (Kim) did exactly that, and let me tell ya, I could have avoided so much worry and upset by being better prepared. Listen in as we talk all things peri/menopause, including the ever hot topic: How To Lose Weight in Menopause. If you're listening at the time of release Here is the link to register for Kim's Free Menopause Fat Loss Formula Masterclass: https://www.kimschlagfitness.com/free-menopause-fat-loss-masterclass.html
In it you'll learn the 4 ways weight loss is different in peri/menopause and the 6 steps of my Menopause Fat Loss Formula. The class will be offered 3 times on Aug 31 and Sep 1st. Replay is available, but come live to snag 3 amazing gifts: 52 Fiery Workout Finishers, End Emotional Eating Workbook and How To Build Your Home Gym Cheatsheet. You'll have a chance in class to hear about how we can work together in The Menopause Weight Loss Course to put the menopause fat loss formula to work in your own unique life situation.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message127 episodes
Manage episode 300179991 series 2621920
If you're a woman over 40, listen up, because we don't want you going into perimenopause uninformed. I (Kim) did exactly that, and let me tell ya, I could have avoided so much worry and upset by being better prepared. Listen in as we talk all things peri/menopause, including the ever hot topic: How To Lose Weight in Menopause. If you're listening at the time of release Here is the link to register for Kim's Free Menopause Fat Loss Formula Masterclass: https://www.kimschlagfitness.com/free-menopause-fat-loss-masterclass.html
In it you'll learn the 4 ways weight loss is different in peri/menopause and the 6 steps of my Menopause Fat Loss Formula. The class will be offered 3 times on Aug 31 and Sep 1st. Replay is available, but come live to snag 3 amazing gifts: 52 Fiery Workout Finishers, End Emotional Eating Workbook and How To Build Your Home Gym Cheatsheet. You'll have a chance in class to hear about how we can work together in The Menopause Weight Loss Course to put the menopause fat loss formula to work in your own unique life situation.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message127 episodes
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