Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Decluttering Your Diet and Your Health with Dr. John McDougall | Feel better in 4 to 7 days!
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Content provided by Andrew Mellen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Mellen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this podcast episode,Andrew Mellen invites you to join him on an inspiring journey with Dr. John McDougall, a renowned nutrition expert and author. Dr. McDougall unveils the hidden truths behind the dairy industry and exposes the profit-driven motives that shape dietary recommendations. You'll learn about the incredible benefits of adopting a starch-based diet, emphasizing the importance of simplicity, and the natural inclination of humans towards consuming starches rather than dairy. Delve into the fascinating world of nutrition as Dr. McDougall shares his research findings and personal experiences that challenge long-standing beliefs about calcium requirements and bone health and plant-based journey towards vibrant health and overall well-being.
- A starch-based diet, such as rice or potatoes, has been shown to result in better health outcomes compared to diets rich in dairy and meat.
- Humans are not naturally designed to consume dairy, and over half the world's population is intolerant to lactose.
- Osteoporosis is a result of excess acidity in the body caused by a high-protein and acidic Western diet.
- Historical and cultural factors have shaped dietary perceptions, leading to a bias towards animal foods and undervaluing starch-based diets.
- Climate change and personal experiences have reinforced the need for individual contributions through dietary changes.
- Changing our diet can reduce CO2 contributions by 80%, with the agri-animal agriculture industry playing a significant role in greenhouse gas emissions.
This podcast episode is a game-changer, providing you with the tools and knowledge to transform your health through the adoption of a starch-based diet. Remember, your health is in your hands, and by embracing the power of a starch-based diet, you have the ability to unlock your full potential and live a life of vitality and fulfillment.Tune in to this episode and discover the path to a healthier, happier you.
81 episodes
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Fetch error
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Last successful fetch was on February 27, 2024 10:16 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 363364649 series 2939263
Content provided by Andrew Mellen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Mellen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this podcast episode,Andrew Mellen invites you to join him on an inspiring journey with Dr. John McDougall, a renowned nutrition expert and author. Dr. McDougall unveils the hidden truths behind the dairy industry and exposes the profit-driven motives that shape dietary recommendations. You'll learn about the incredible benefits of adopting a starch-based diet, emphasizing the importance of simplicity, and the natural inclination of humans towards consuming starches rather than dairy. Delve into the fascinating world of nutrition as Dr. McDougall shares his research findings and personal experiences that challenge long-standing beliefs about calcium requirements and bone health and plant-based journey towards vibrant health and overall well-being.
- A starch-based diet, such as rice or potatoes, has been shown to result in better health outcomes compared to diets rich in dairy and meat.
- Humans are not naturally designed to consume dairy, and over half the world's population is intolerant to lactose.
- Osteoporosis is a result of excess acidity in the body caused by a high-protein and acidic Western diet.
- Historical and cultural factors have shaped dietary perceptions, leading to a bias towards animal foods and undervaluing starch-based diets.
- Climate change and personal experiences have reinforced the need for individual contributions through dietary changes.
- Changing our diet can reduce CO2 contributions by 80%, with the agri-animal agriculture industry playing a significant role in greenhouse gas emissions.
This podcast episode is a game-changer, providing you with the tools and knowledge to transform your health through the adoption of a starch-based diet. Remember, your health is in your hands, and by embracing the power of a starch-based diet, you have the ability to unlock your full potential and live a life of vitality and fulfillment.Tune in to this episode and discover the path to a healthier, happier you.
81 episodes
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Similar to Declutter Your Life: Reclaim Your Time & Freedom
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
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continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
