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Mindful Breathing and Painting for Inner Harmony
Manage episode 422898841 series 3526098
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Can you really feel the earth beneath your feet and connect it to your inner being? Join us on this transformative journey as we explore a meditation practice focused on the earth element. By guiding you through mindful breathing and visualization, we reveal the profound interconnectedness between our physical bodies and the environment around us. You'll start by finding a comfortable seated position and gradually shift your attention inward, moving from the outer form of your body to the cellular level. This grounding exercise not only fosters a deep sense of peace and centeredness but also reinforces the idea that our separation from the world is merely an illusion. We conclude with gentle movements to bring you back to the present moment, leaving you feeling both grounded and serene. Namaste.
In the second part of our episode, we dive into the meticulous world of repetitive painting techniques. Discover the secrets to achieving consistency and precision in your artistic endeavors. We emphasize the importance of maintaining a calm and focused demeanor, taking deliberate pauses for deep breaths to ensure a balanced and professional outcome. Whether you're an artist looking to refine your technique or someone fascinated by the meditative aspects of repetitive tasks, this segment is packed with valuable insights and practical advice. Embrace the harmony of mindful meditation and meticulous creativity in this enriching episode.
Links to my Albums on Apple Music:
https://music.apple.com/us/artist/julie-jewels-smoot/1587489989
Links to purchase my books:
https://a.co/d/j65qyiA Songs of Survival: Healing Poetry for Warriors
https://a.co/d/3k5ENwy Goddess Frequencies: Harnessing the Healing Power of Venus Gong for Sacred Yoni
https://a.co/d/bcZLzVm Sound Alchemy: A Warrior's Path
https://a.co/d/5AkFQ47 The Art of Chiron Gong: A Holistic Approach to Healing Trauma
https://a.co/d/i8AVlzb The Art of Neptune Gong Challenge: A Deep Dive into the World of Sound and Transformation
https://a.co/d/bp4vzpO Awakening the Divine Feminine: Meditations and Poetry for Healing
https://a.co/d/aI6ySTU The Art of 30 Day Gong Challenge for Transformation
https://a.co/d/imduUak Journey into the Sacred
https://a.co/d/g40KfiV Heart's Embrace for Transformation
Chapters
1. Earth Element Meditation Practice (00:00:01)
2. Demonstration of Repetitive Painting Technique (00:41:01)
124 episodes
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