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Rediscover Calm with Breath and Body Awareness
Manage episode 422928472 series 3526098
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Can mastering your breath truly transform your state of mind and body? Join us on a serene journey of self-discovery as we unveil the incredible power of breathwork and visualization in achieving a state of deep relaxation. In this episode, we walk you through a straightforward yet profoundly effective exercise that you can perform whether you're seated, standing, or lying down. This practice of connecting with your breath and visualizing its energy flowing through your limbs and torso will help you find calmness and bring your mind back to the present moment.
Immerse yourself in a guided session where we focus on visualizing the energy of your breath filling and exiting different parts of your body. You'll learn how to direct this breath energy from your arms to your torso and down through your legs, creating a holistic sense of tranquility. Perfect for both mindfulness newcomers and seasoned practitioners, this episode offers practical techniques to reduce stress and reconnect with your body. Tune in to experience the profound benefits of a calm body and serene mind, and discover how breathwork can revolutionize your approach to relaxation and mindfulness.
Links to my Albums on Apple Music:
https://music.apple.com/us/artist/julie-jewels-smoot/1587489989
Links to purchase my books:
https://a.co/d/j65qyiA Songs of Survival: Healing Poetry for Warriors
https://a.co/d/3k5ENwy Goddess Frequencies: Harnessing the Healing Power of Venus Gong for Sacred Yoni
https://a.co/d/bcZLzVm Sound Alchemy: A Warrior's Path
https://a.co/d/5AkFQ47 The Art of Chiron Gong: A Holistic Approach to Healing Trauma
https://a.co/d/i8AVlzb The Art of Neptune Gong Challenge: A Deep Dive into the World of Sound and Transformation
https://a.co/d/bp4vzpO Awakening the Divine Feminine: Meditations and Poetry for Healing
https://a.co/d/aI6ySTU The Art of 30 Day Gong Challenge for Transformation
https://a.co/d/imduUak Journey into the Sacred
https://a.co/d/g40KfiV Heart's Embrace for Transformation
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