Alexis and Marléne Rose Shaw on the Holiday Blues

Deeper Life

In this episode, Alexis is joined by the Deeper Life Resident Therapist, Marléne Rose Shaw, and they discuss how to manage and acknowledge all of the emotions that accompany the holiday season.

They discuss tips on how to take care of your mental health, set healthy boundaries and exercise assertiveness during the holidays.

Connect with Marlene on her website and check out her new book, How Kind People Get Tough.

Resource: 52 Power Phrases for Tricky Conversations: http://52powerphrases.com

Download Marléne's freebie on 5 Steps to Resolving Conflict

Connect with Alexis on Instagram. :)

Risk Assessment Note from Marlene

The tools, tips and techniques mentioned by Marléne Rose Shaw in this podcast, or any linked downloads from this podcast are suggestions applicable only within the context of a non-abusive relationship.

Applying these tools, tips and techniques within an abusive relationship could potentially be detrimental.

If you think you may be in an abusive relationship, possibly even in physical danger, it’s recommended that you seek support. Seek out a professional who is trained to help, and speak to your family and friends.

Please remember that it is not your responsibility to try to change others; rather it is your responsibility to take care of yourself.

For further information on Terms of Service or for information about sessions with Marléne, visit the website at: www.marleneroseshaw.com