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221 How To Use Pre Performance Routines When The Pressure Is On #BITESIZE
Manage episode 403948438 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today episode, I'm joined by former international cricketer and Senior Leadership Coach, Jeremy Snape. Jeremy and I discuss pressure, where he explains why our brains can be hijacked and hinder our performance. He also shares some great advice on using pre-shot or pre-performance routines as a way of mentally preparing yourself to execute your skills.
Key Learning Points:
- Our brains are built for safety.
- Seek to focus on your body, breathing and self-talk to help you stay in the moment.
- Understanding how you can remain calm and instinctive will help you perform at your best under pressure.
- To slow yourself down and focus on the “next ball only” is a helpful psychological approach.
Connect with Jeremy Snape
Inside The Mind of Champions Podcast
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Relevant Podcasts
Ep042: Mark Bennett MBE – Characteristics of High Performance Athletes
Ep091: Jarrod Leathem – How to Transfer Your Cricket Skills to Matches
Ep 081: Stuart Wade – Mental Toughness in Combat Sports
Ep115: Jeremy Snape – Mental Strength to Succeed: Learning Lessons from International Cricket
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For More Resources for Cricketers
Blog - Make Bowling Simple by Avoiding these 3 Common Mental Game Errors
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247 episodes
Share
Manage episode 403948438 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today episode, I'm joined by former international cricketer and Senior Leadership Coach, Jeremy Snape. Jeremy and I discuss pressure, where he explains why our brains can be hijacked and hinder our performance. He also shares some great advice on using pre-shot or pre-performance routines as a way of mentally preparing yourself to execute your skills.
Key Learning Points:
- Our brains are built for safety.
- Seek to focus on your body, breathing and self-talk to help you stay in the moment.
- Understanding how you can remain calm and instinctive will help you perform at your best under pressure.
- To slow yourself down and focus on the “next ball only” is a helpful psychological approach.
Connect with Jeremy Snape
Inside The Mind of Champions Podcast
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Relevant Podcasts
Ep042: Mark Bennett MBE – Characteristics of High Performance Athletes
Ep091: Jarrod Leathem – How to Transfer Your Cricket Skills to Matches
Ep 081: Stuart Wade – Mental Toughness in Combat Sports
Ep115: Jeremy Snape – Mental Strength to Succeed: Learning Lessons from International Cricket
Ep219: Brian Hemmings - Golfers: How To Improve Your Putting With A Quiet Eye Approach #BITESIZE
For More Resources for Cricketers
Blog - Make Bowling Simple by Avoiding these 3 Common Mental Game Errors
Blog - 5 Tips if you fall into the TRYING TOO HARD TRAP when bowling
Blog - Mental Preparation for Bowlers in Cricket
247 episodes
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Similar to Demystifying Mental Toughness
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