I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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230 How To Help Perfectionists Recapture The Fun Part Of Their Sport #BITESIZE
Manage episode 410753926 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, with my colleague Dr Alessia Bruno we discuss the downsides to perfectionism and how many athletes can get obsessed by their sports, training harder and harder, pushing themselves to the limit. The result can then be burnout, playing in fear or a lack of enjoyment. Enjoy tuning in!
Key Learning Points
- Sport can be seen as a job by perfectionist athletes.
- When searching to get better, the perfectionist can lose the ability to perform with freedom and trust.
- Physically the perfectionist athlete can become tense and rigid losing control of their fine motor skills, rhythm and timing.
- Striving for perfection can lead to loss of enjoyment.
- Visualisation is a great tool when trying to reconnect with the fun and playful part of your personality.
Connect with Alessia Bruno
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Relevant Podcast Episodes To Help Perfectionist Athletes
Ep122: Prof Camilla Knight - Helping Your Children Get The Most From Their Sporting Experiences
Ep131 David Charlton – How to Deal with Self-Criticism using Self Compassion – FINAL PART
Ep142: Alessia Bruno – Is Striving for Perfection a Good Thing in Gymnastics?
Ep156: Ruth Chiles – There is Hope: How to Overcome Focal Dystonia
Ep170: David Charlton - How To Help Perfectionists With Their Mental Approach
Relevant Blogs To Help You Deal Better With Perfectionism
5 Ways To Create A Psychological Safe Sporting Environment
Are You A Rugby Player With Perfectionist Tendencies?
247 episodes
Share
Manage episode 410753926 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, with my colleague Dr Alessia Bruno we discuss the downsides to perfectionism and how many athletes can get obsessed by their sports, training harder and harder, pushing themselves to the limit. The result can then be burnout, playing in fear or a lack of enjoyment. Enjoy tuning in!
Key Learning Points
- Sport can be seen as a job by perfectionist athletes.
- When searching to get better, the perfectionist can lose the ability to perform with freedom and trust.
- Physically the perfectionist athlete can become tense and rigid losing control of their fine motor skills, rhythm and timing.
- Striving for perfection can lead to loss of enjoyment.
- Visualisation is a great tool when trying to reconnect with the fun and playful part of your personality.
Connect with Alessia Bruno
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Relevant Podcast Episodes To Help Perfectionist Athletes
Ep122: Prof Camilla Knight - Helping Your Children Get The Most From Their Sporting Experiences
Ep131 David Charlton – How to Deal with Self-Criticism using Self Compassion – FINAL PART
Ep142: Alessia Bruno – Is Striving for Perfection a Good Thing in Gymnastics?
Ep156: Ruth Chiles – There is Hope: How to Overcome Focal Dystonia
Ep170: David Charlton - How To Help Perfectionists With Their Mental Approach
Relevant Blogs To Help You Deal Better With Perfectionism
5 Ways To Create A Psychological Safe Sporting Environment
Are You A Rugby Player With Perfectionist Tendencies?
247 episodes
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Similar to Demystifying Mental Toughness
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Go offline with the Player FM app!
