Original football stories and interviews from around the globe.
…
continue reading
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Demystifying Mental Toughness
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
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Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
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Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
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Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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250 Optimising Your Potential By Understanding Your Nervous System Better
Manage episode 433251607 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode I welcomed Ruth Chiles and Dr Alessia Bruno back on the show, where they discuss helping individuals achieve their hidden potential. They do by using brainspotting, a powerful approach that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms.
In our conversation we go on to chat about secure early attachment and its impact on brain development, intergenerational transmission of traits and how it relates to performance issues, emotional regulation is widely talked about too and how you can incorporate awareness of your nervous system through focused exercises and routines. The challenges of pressure and perfectionism with athletes and performers were touched on too, with a focus on the importance of trust, creativity, and joy in what we choose to take part in.
Key Learning Points
- Parents' emotional regulation impacts children's brain development.
- Parents' legacy of trauma is passed down to child through their nervous system.
- Attachment and attunement are crucial for performance, as underlying issues can impact current trauma and developmental trauma.
- Child's brain development is discussed, including prefrontal cortex and autonomic nervous system.
- Coaches can help athletes by teaching them techniques to be present in their body during training and competitive events.
- Coaches should prioritize supporting and developing individuals, not just focusing on the performer or athlete.
Connect with Alessia Bruno and Ruth Chiles
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Relevant Podcast Episodes To Help You Optimise Your Potential
Ep012: Alessia Bruno – The Yips, Crashes, Trauma in Sport there is hope for Athletes
Ep122: Prof Camilla Knight - Helping Your Children Get The Most From Their Sporting Experiences
Ep142: Alessia Bruno – Is Striving for Perfection a Good Thing in Gymnastics?
Ep156: Ruth Chiles – There is Hope: How to Overcome Focal Dystonia
Ep170: David Charlton - How To Help Perfectionists With Their Mental Approach
Relevant Blogs To Help You Reach Your Potential
Blog: Helping a Critical Child When You’re a Parent
Blog: How to Support an Angry Young Athlete
Why You Should Meditate To Improve Your Sport Performance?
260 episodes
Share
Manage episode 433251607 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode I welcomed Ruth Chiles and Dr Alessia Bruno back on the show, where they discuss helping individuals achieve their hidden potential. They do by using brainspotting, a powerful approach that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms.
In our conversation we go on to chat about secure early attachment and its impact on brain development, intergenerational transmission of traits and how it relates to performance issues, emotional regulation is widely talked about too and how you can incorporate awareness of your nervous system through focused exercises and routines. The challenges of pressure and perfectionism with athletes and performers were touched on too, with a focus on the importance of trust, creativity, and joy in what we choose to take part in.
Key Learning Points
- Parents' emotional regulation impacts children's brain development.
- Parents' legacy of trauma is passed down to child through their nervous system.
- Attachment and attunement are crucial for performance, as underlying issues can impact current trauma and developmental trauma.
- Child's brain development is discussed, including prefrontal cortex and autonomic nervous system.
- Coaches can help athletes by teaching them techniques to be present in their body during training and competitive events.
- Coaches should prioritize supporting and developing individuals, not just focusing on the performer or athlete.
Connect with Alessia Bruno and Ruth Chiles
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Relevant Podcast Episodes To Help You Optimise Your Potential
Ep012: Alessia Bruno – The Yips, Crashes, Trauma in Sport there is hope for Athletes
Ep122: Prof Camilla Knight - Helping Your Children Get The Most From Their Sporting Experiences
Ep142: Alessia Bruno – Is Striving for Perfection a Good Thing in Gymnastics?
Ep156: Ruth Chiles – There is Hope: How to Overcome Focal Dystonia
Ep170: David Charlton - How To Help Perfectionists With Their Mental Approach
Relevant Blogs To Help You Reach Your Potential
Blog: Helping a Critical Child When You’re a Parent
Blog: How to Support an Angry Young Athlete
Why You Should Meditate To Improve Your Sport Performance?
260 episodes
All episodes
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Similar to Demystifying Mental Toughness
Original football stories and interviews from around the globe.
…
continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
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