Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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How to Be a Better Human
1 Throwing good parties and building community (w/ Priya Parker) 38:16
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LikedMany of us are entering the new year with a similar goal — to build community and connect more with others. To kick off season five, Priya Parker shares ideas on how to be the host with the most. An expert on building connection, Priya is the author of “The Art of Gathering: How We Meet and Why It Matters.” Whether it's a book club, wedding, birthday or niche-and-obscurely themed party, Priya and Chris talk about how to create meaningful and fun experiences for all of your guests — including yourself. For the full text transcript, visit go.ted.com/BHTranscripts . For the full text transcript, visit go.ted.com/BHTranscripts Want to help shape TED’s shows going forward? Fill out our survey here ! Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…
Review of Nicole's Guide on "It's Not too Late to Save and Invest".
Manage episode 476332976 series 2497799
Content provided by Nicole L. Turner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole L. Turner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Review of my guide on starting small when it comes to saving and investing.
Start by tracking your income, expenses, debt, and savings.
Move from fear and guilt to empowerment; focus on progress, not perfection.
Begin with as little as $5/week; use high-yield savings accounts and round-up apps.
Adopt zero-based budgeting, cash-stuffing, or the 70/20/10 rule to manage unpredictable expenses.
Cut unnecessary expenses, renegotiate bills, and set financial boundaries.
Invest small amounts consistently; use ETFs and platforms like Fidelity or Vanguard.
Explore side hustles, freelancing, and gig work that align with your skills.
Use snowball or avalanche methods; communicate with creditors for support.
Set weekly goals, affirm your progress, and define what financial peace looks like for you.
Start where you are, not where you think you should be.
100 episodes
ShareManage episode 476332976 series 2497799
Content provided by Nicole L. Turner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole L. Turner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Review of my guide on starting small when it comes to saving and investing.
Start by tracking your income, expenses, debt, and savings.
Move from fear and guilt to empowerment; focus on progress, not perfection.
Begin with as little as $5/week; use high-yield savings accounts and round-up apps.
Adopt zero-based budgeting, cash-stuffing, or the 70/20/10 rule to manage unpredictable expenses.
Cut unnecessary expenses, renegotiate bills, and set financial boundaries.
Invest small amounts consistently; use ETFs and platforms like Fidelity or Vanguard.
Explore side hustles, freelancing, and gig work that align with your skills.
Use snowball or avalanche methods; communicate with creditors for support.
Set weekly goals, affirm your progress, and define what financial peace looks like for you.
Start where you are, not where you think you should be.
100 episodes
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In this episode of Detox for Your Life , I’m sharing how one simple phrase “, God, show me how good it can be” shifted my perspective and cracked open a new level of hope. So many of us are used to preparing for the worst, but what if we started expecting the best? What if we believed that joy, ease, and alignment are possible for us? Takeaways from this episode: How to detox from fear-based thinking and embrace faith-driven expectation Why making room for good is just as important as healing from the bad Join me as we speak life over our journey and boldly ask, “God, show me how good it can be.”…
In this episode of Detox For Your Life, Nicole explores the deeper meaning behind life’s twists and turns. Whether you're navigating unexpected detours, facing disappointment, or wondering why certain doors closed, this conversation is a reminder that your journey has not been random. How you got here is not by accident. Nicole shares why it's essential to stop questioning the path and start honoring it. Every experience, good or bad, has prepared you for this very moment. From missed opportunities to life-changing lessons, you’ll gain a new perspective on trusting the process and embracing the present with gratitude, clarity, and purpose. If you’ve ever asked yourself, “Why is this happening to me?” this episode will shift your mindset and help you see that you’re being positioned, not punished, and that you’re not behind, you’re right on time. This is your moment to reclaim your story and walk forward with confidence.…
Have you ever felt like you’ve been living on autopilot - checking boxes, meeting expectations, and following paths that look right on the outside but feel off on the inside? In this episode, I explore what it means to truly let your soul be your guide. It’s about quieting the noise around you and tuning into the wisdom within, the part of you that knows what aligns, what drains, and what lights you up. I share: ✨ What a soul-led life really looks like ✨ How to reconnect with your inner compass ✨ Practical steps to live in greater alignment with your truth If you’re ready to stop living by default and start living by design, from the inside out, this episode is for you.…
1 Growth May Change Your Voice, But It Shouldn’t Change Your Roots 8:07
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Play Later Play Later Lists Like LikedIn this episode of Detox for Your Life , Nicole explores the powerful truth behind the idea that growth is meant to evolve you, not erase you. As we learn, heal, and rise to new levels, our "voice", the way we express ourselves, will naturally shift. But at the core, our roots, our values, character, and authenticity, should remain deeply planted. Nicole dives into why honoring your roots is essential for meaningful growth, shares real-life examples of what it looks like to grow without losing yourself, and offers reflection questions to help you stay grounded as you evolve. If you’re navigating a season of change, this episode is your reminder that becoming more doesn’t mean becoming someone else. Nicole L. Turner is your mindset coach, helping you shift the way you think so you can change the way you live. If you’re in need of a mindset coach, you can reach Nicole at https://www.detoxforyourlife.com/…
1 Review of Nicole's Guide on "It's Not too Late to Save and Invest". 21:55
21:55 Play Later Play Later Lists Like Liked21:55
Play Later Play Later Lists Like LikedReview of my guide on starting small when it comes to saving and investing. Start by tracking your income, expenses, debt, and savings. Move from fear and guilt to empowerment; focus on progress, not perfection. Begin with as little as $5/week; use high-yield savings accounts and round-up apps. Adopt zero-based budgeting, cash-stuffing, or the 70/20/10 rule to manage unpredictable expenses. Cut unnecessary expenses, renegotiate bills, and set financial boundaries. Invest small amounts consistently; use ETFs and platforms like Fidelity or Vanguard. Explore side hustles, freelancing, and gig work that align with your skills. Use snowball or avalanche methods; communicate with creditors for support. Set weekly goals, affirm your progress, and define what financial peace looks like for you. Start where you are, not where you think you should be.…
1 The One Who Loves the Least Controls the Relationship 6:59
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Play Later Play Later Lists Like LikedHave you ever felt like you're carrying the emotional weight of a relationship while the other person sets the pace, the tone, and the terms? Let’s talk about what happens when love feels unbalanced, and how to take back your power with self-love, emotional clarity, and control over your own peace. In this episode: I unpack the emotional power dynamics behind that viral quote Talk about how to recognize when you're over-giving And offer real strategies to love and lead yourself when someone else is steering the relationship Loving someone should never mean losing yourself. I’m Nicole L. Turner, your mindset coach, helping you shift the way you think so you can change the way you live. If you’re in need of a mindset coach, you can reach me at https://www.detoxforyourlife.com/ Check out my books at https://www.detoxforyourlife.com/books…
In this episode, I’m diving into something deeply personal and all too common—the experience of being what I call “ The Walking Wounded .” So many of us carry emotional wounds from childhood, past relationships, trauma, or painful experiences we've buried so deeply, we’ve convinced even ourselves they don’t exist. But those wounds don’t just disappear, they show up in our relationships, careers, finances, health, and sense of self. I’m sharing why healing begins with honesty, first with yourself, and then with the people closest to you. I talk about what it means to love yourself enough to face your pain and do the work to heal it. Because while we can try to pretend we have it all together, the truth always finds its way to the surface. If you’ve ever felt like you’re smiling on the outside while struggling on the inside, this episode is for you. Let’s talk about how to stop hiding, start healing, and finally live free. I’m Nicole L. Turner, your mindset coach, helping you shift the way you think so you can change the way you live. If you’re in need of a mindset coach, you can reach me at https://www.detoxforyourlife.com/…
In this episode of Detox For Your Life , I explore the powerful truth behind the quote: "If you are a master of patience, you are a master of everything else." Patience isn’t about waiting, it’s about how you wait . It’s about managing your emotions, staying grounded when life feels chaotic, and learning to trust the process even when you can’t see the outcome. Mastering patience builds emotional strength, resilience, and peace, qualities that make you better at handling relationships, work challenges, and personal growth. In this episode, I dive into why patience is the foundation for success and shares practical strategies to help you cultivate more patience in your life, including: ✅ Breathing before you react ✅ Shifting your perspective ✅ Detaching from the outcome ✅ Practicing delayed gratification ✅ Being kind to yourself If you’ve ever struggled with feeling frustrated or stuck because things aren’t happening on your timeline, this episode is for you. Remember, growth takes time. Be patient with yourself. You’re exactly where you need to be. I’m Nicole L. Turner, your mindset coach helping you shift the way you think, so you can change the way you live. If you’re in need of a mindset coach, you can reach me at https://www.detoxforyourlife.com/…
I recently came across a few quotes that stopped me in my tracks because they’re so interconnected. They reminded me that we often stand in our own way without realizing it. Here are the quotes: “When you protect yourself from the pain, you miss out on the joy.” “God, use me to be part of the answer to my prayer.” “You are as free as you allow yourself to be.” “You can’t read your own label from inside the jar.” Each of these quotes holds so much truth, and together, they tell a story about vulnerability, faith, self-awareness, and stepping into your full potential. When you protect yourself from pain, you’re also blocking joy. When you pray for something, be prepared to be part of the answer. Freedom is available to you, but you have to give yourself permission to step into it. You have more greatness in you than you realize, start seeing yourself the way others see you. This week, I want you to sit with this: What’s one area where you’ve been blocking your own joy or freedom? What’s one thing you’ve been asking for but haven’t positioned yourself to receive? And what’s one thing someone admires about you that you need to start owning? Because here’s the truth: You already have what you need to unlock joy, freedom, and purpose. You just have to stop standing in your own way. Thank you for listening to Detox For Your Life. If this resonated with you, share it with someone you love. And if you haven’t already, be sure to subscribe so you don’t miss the next episode. Until next time, remember: Joy and freedom are already within reach, you just have to give yourself permission to receive them. I’m Nicole L. Turner, your mindset coach, helping you shift the way you think, so you can change the way you live. If you’re in need of a mindset coach, you can reach me at https://www.detoxforyourlife.com/…
Too often, we think if something is simple, then it must be the wrong choice, the wrong option, the wrong direction, the wrong person. We’ve been conditioned to believe that if it’s not complicated, it can’t be valuable. But what if the simplest answer is often the best one? THE PROBLEM WITH COMPLICATING THINGS We live in a world that glorifies complexity. We think: If a relationship doesn’t have ups and downs, maybe it’s not real. If a job doesn’t stress us out, maybe it’s not challenging enough. If our goals don’t involve suffering, maybe we’re not working hard enough. Here’s the truth: simplicity doesn’t mean lack of depth. It means clarity, ease, and intentionality. It means removing the extra noise and focusing on what truly matters. So how do we shift our mindset to appreciate simplicity? Here are a few actions you can take: Question Complexity – When something feels overly complicated, ask yourself: Is there a simpler way? Sometimes we add unnecessary steps out of habit or fear. Trust Ease – Just because something is easy doesn’t mean it’s wrong. If something flows naturally, lean into it rather than assuming it’s too good to be true. Declutter Your Decisions – If you’re torn between multiple choices, strip them down to the core: What aligns with your values? What feels right in your gut? Often, the simplest choice is the best one. Say No More Often – Overcommitting creates unnecessary stress. Keep your schedule simple and focused on what truly matters. Practice Minimalism in Thoughts and Actions – Let go of overanalyzing. Sometimes the best decision is the one that brings you peace, not the one that makes you second-guess. Simple is not boring. Simple is not wrong. Simple is underrated. The next time you’re faced with a choice, don’t fall into the trap of thinking complexity equals value. Sometimes, the simplest path is the best one. Thanks for tuning in to Detox for Your Life . If you enjoyed this episode, be sure to subscribe, share, and leave a review. Until next time - keep it simple. I’m Nicole L. Turner, your mindset coach, helping you shift the way you think so you can change the way you live. If you’re in need of a mindset coach, you can reach me at https://www.detoxforyourlife.com/…
The Trap of Either/Or Thinking We live in a world that loves absolutes. Either you’re successful or you’re failing. You’re strong or you’re weak. You’re happy or you’re sad. But life is full of contradictions that don’t fit into these neat little boxes. The problem with either/or thinking is that it limits us. It makes us believe we have to pick a side, that we can’t hold space for complexity. This kind of thinking can hurt our relationships, keep us stuck in self-doubt, and prevent us from seeing the full picture of a situation. Shift to a Both/And Mindset So, how do we start embracing this idea? Here are three things you can do: Challenge Your Automatic Thinking. When you catch yourself thinking, “It has to be one way or the other,” stop and ask, Is it possible that both can be true? This simple question opens up new ways of seeing a situation. Practice Holding Space for Conflicting Emotions. The next time you feel happy and sad, excited and scared, or grateful and frustrated, remind yourself that it’s okay. Emotions are layered, and they can coexist. Extend Grace to Others. Allow the people in your life to be complex. Just because someone does something you don’t like doesn’t mean they are all bad. Just because someone succeeds doesn’t mean they have everything figured out. Life is not black and white. It’s full of color, complexity, and contradictions. Two things can exist at the same time. And when we learn to accept that, we free ourselves from the mental prisons we’ve created. We allow ourselves to be human. We allow ourselves to grow. I’d love to hear from you. What’s a contradiction you’ve had to learn to accept in your life? Drop a comment below. Let’s continue this conversation! If this episode resonated with you, don’t forget to subscribe, share it with someone who needs to hear this, and leave a review. Until next time, keep growing, keep learning, and remember, two things can exist at the same time.…
Comfort is the worst addiction. A comfort zone is a psychological state where one feels safe, secure, and in control. Within this zone, there’s minimal stress, no risk of failure, and little demand for change. While it provides a sense of stability, staying in your comfort zone for too long can become a barrier to growth, success, and self-fulfillment. The Cost of Comfort Addiction Stunted Growth: Without stepping outside your comfort zone, you miss opportunities to learn and develop new skills. Regret: Comfort may feel good now, but long-term, it can lead to regret over missed opportunities and unrealized potential. Plateauing Potential: When you reject challenges, you also reject the chance to see how much you can truly achieve. Practical Steps to Break Free Start Small: Take micro-risks like speaking up in a meeting, attending a new event, or learning a skill you’ve avoided. Gradual steps reduce fear and build momentum. Reframe Discomfort: View discomfort as a sign of growth rather than failure. Remind yourself that every successful person once felt unprepared or out of their depth. Challenge Negative Thoughts: When your mind says, “I can’t,” counter with evidence from past successes or affirmations of your capability. Set Stretch Goals: Choose a goal slightly outside your comfort zone that excites and scares you. Commit to it and take action. Embrace Failure: Redefine failure as feedback. Each misstep teaches valuable lessons and builds resilience. Find a Growth Buddy: Partner with someone who will push you to try new things and hold you accountable for stepping outside your comfort zone. Celebrate Progress: Acknowledge and reward yourself for every step forward, no matter how small. The comfort trap feels safe, but it’s a false security. Growth, fulfillment, and success live on the other side of discomfort. Don’t let comfort rob you of your greatness. I’m Nicole L. Turner, your mindset coach helping you shift the way you think so you can change the way you live. If you are in need of a mindset coach, you can reach me at https://www.detoxforyourlife.com/ . Check out my latest book, Empowered Living: 90 Days Of Affirmations at https://www.amazon.com/Empowered-Living-Affirmations-Self-Belief-Fulfillment/dp/098875696X…
Self-rejection has killed more dreams than rejection ever will. Self-rejection occurs when we devalue our own ideas, talents, or worth before anyone else has a chance to. It’s the internalized belief that we’re not good enough, smart enough, or worthy of success. This belief stops us from even trying. The Cost of Self-Rejection Missed Opportunities: You never know what could have been because you didn’t try. Eroded Confidence: The more you reject yourself, the harder it becomes to believe in your capabilities. Unfulfilled Potential: Talents and ideas remain dormant because they were never nurtured. Regret: A lifetime of wondering, “What if?” Tips to Overcome Self-Rejection Recognize Your Inner Critic: Identify and challenge the negative thoughts holding you back. Replace “I can’t” with “I’ll try.” Practice Self-Compassion: Treat yourself with kindness when things don’t go as planned. Speak to yourself as you would to a supportive friend. Shift Your Focus: Concentrate on progress, not perfection. Celebrate small wins and milestones. Take Action: Commit to taking one small step outside your comfort zone each day. Action builds momentum and silences self-doubt. Reframe Rejection: View rejection as redirection or a learning experience. Remember, rejection from others is feedback, not failure. Surround Yourself with Support: Seek mentors, friends, or communities that encourage and uplift you. Avoid people who reinforce self-doubt. Keep a Success Journal: Document achievements, compliments, and moments of courage. Reflect on these during moments of doubt. Self-rejection silences dreams before they even have a chance. Don’t let it. Give yourself permission to believe in your potential, take risks, and embrace the possibility of greatness. I’m Nicole L. Turner, your mindset coach helping you shift the way you think so you can change the way you live. If you are in need of a mindset coach, you can reach me at https://www.detoxforyourlife.com/ . Check out my latest book, Empowered Living: 90 Days Of Affirmations at https://www.amazon.com/Empowered-Living-Affirmations-Self-Belief-Fulfillment/dp/098875696X…
Have you ever found yourself turning a straightforward task into a lot of unnecessary steps? Overcomplication sneaks into our lives more often than we realize, sapping our time, energy, and peace of mind. Ways We Make Simple Complicated Overthinking: Doubting decisions, analyzing every potential outcome, or seeking perfection. Adding Unnecessary Steps: Turning a direct path into a winding road by over-planning or layering extra processes. Fear of Saying No: Accepting too many commitments or responsibilities, complicating schedules and priorities. Procrastination Masquerading as Preparation: Spending excessive time gathering information or resources instead of starting. How to Stop Making Simple Complicated Adopt a Minimalist Mindset: Focus on essentials and strip away the unnecessary Set Clear Boundaries: Learn to say no politely but firmly. Limit Overthinking with a Time Limit: Give yourself a specific amount of time to make decisions or complete tasks. Practice 'Done is Better Than Perfect': Accept good enough instead of striving for unattainable perfection. Simplify Communication: Be direct and clear in your interactions. Reflect and Streamline: Regularly evaluate tasks or processes to eliminate inefficiencies. Value simplicity as a way to reduce stress and increase productivity. Start small. Choose one task or decision today, and ask yourself, 'How can I make this simpler?' You might be surprised how much lighter life feels when you stop making simple complicated. I’m Nicole L. Turner, your mindset coach helping you shift the way you think so you can change the way you live. If you are in need of a mindset coach, you can reach me at https://www.detoxforyourlife.com/ . Check out my latest book, Empowered Living: 90 Days Of Affirmations at https://www.amazon.com/Empowered-Living-Affirmations-Self-Belief-Fulfillment/dp/098875696X…
Self-compassion is treating yourself with the same kindness, care, and understanding that you would offer to a close friend. Self-compassion impacts emotional wellness. Emotional wellness is all about understanding, managing, and navigating our feelings in a healthy way. Self-compassion plays a huge role in this by creating a space where we can process our emotions without adding layers of guilt or shame. Practical Ways to Practice Self-Compassion: Start with Self-Talk: Begin noticing how you talk to yourself, especially when things go wrong. Would you talk to a friend the way you talk to yourself? Replace harsh judgments with encouraging words. Take Breaks When You’re Struggling: When you’re feeling overwhelmed, pause and remind yourself that it’s okay to step back. Give yourself permission to rest and recharge without feeling guilty. Write Yourself a Compassionate Letter: Whenever you’re feeling particularly down or self-critical, write yourself a letter from the perspective of a close friend. This can help you see your situation from a more compassionate lens. Practice Mindfulness Meditation: Mindfulness helps you stay present with your emotions without over-identifying with them. Try incorporating mindfulness practices, like deep breathing or meditation, into your routine. I’m Nicole L. Turner, your mindset coach helping you shift the way you think so you can change the way you live. If you are in need of a mindset coach, you can reach me at https://www.detoxforyourlife.com/ . Check out my latest book, Empowered Living: 90 Days Of Affirmations at https://www.amazon.com/Empowered-Living-Affirmations-Self-Belief-Fulfillment/dp/098875696X…
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Detox For Your Life
1 Emotional Boundaries are Needed to Protect Your Peace 12:26
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Play Later Play Later Lists Like LikedEmotional boundaries are the invisible lines that separate your feelings, needs, and desires from those of others. They help you define what you’re comfortable with emotionally and allow you to take responsibility for your emotions without absorbing the emotions of others. The Importance of Setting Emotional Boundaries Preserving Your Mental Health: Constantly absorbing other people's emotions or overextending yourself emotionally can lead to anxiety, depression, and emotional exhaustion. Avoiding Resentment: When you don’t set boundaries, you may feel taken advantage of, leading to resentment in relationships. Improving Communication: Healthy boundaries encourage honest, open communication. By setting expectations, you can prevent misunderstandings and manage conflict more effectively. Strengthening Relationships: Boundaries foster mutual respect and understanding, which is essential in both personal and professional interactions. Signs You Need to Set Emotional Boundaries You feel emotionally drained after interacting with certain people. You often say 'yes' when you want to say 'no.' You feel responsible for other people’s happiness or moods. You avoid conflict at all costs, even when it compromises your own needs. You feel guilty for taking time for yourself or expressing your needs.…
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Detox For Your Life
1 Embrace Vulnerability for Better Emotional Health 10:20
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Play Later Play Later Lists Like LikedDefinition: Vulnerability is the willingness to show up and be seen, despite uncertainty, risk, or emotional exposure. It involves admitting we don’t have all the answers and that we are still works in progress. Common Misconceptions: Many people equate vulnerability with weakness or insecurity, but vulnerability is a strength because it takes courage to let others see our true selves. Connection to Emotional Health: When we suppress emotions or try to appear "perfect," it often leads to stress, anxiety, or emotional exhaustion. Embracing vulnerability allows us to be more authentic and in tune with our emotions, which promotes better emotional health. Practical Tips for Embracing Vulnerability Start Small: If vulnerability feels intimidating, start by sharing small things with trusted individuals. It could be admitting that you don’t know something or expressing your feelings about a minor event. Be Present: Practice mindfulness and focus on the present moment, which helps you become aware of your emotions without judgment. This awareness fosters the ability to express yourself vulnerably. Challenge Perfectionism: Understand that no one is perfect, and it’s okay to make mistakes. Embrace imperfections as part of the human experience. Create Safe Spaces: Surround yourself with people who accept you as you are. These individuals should allow you to express vulnerability without fear of judgment. Use “I” Statements: When expressing vulnerability, use “I” statements to own your emotions, e.g., “I feel nervous about this project” instead of “This project is making me stressed.” Reframe Vulnerability as Strength: Remind yourself that being vulnerable is a sign of courage and strength. It takes bravery to show your true self and take emotional risks. Vulnerability is the key to unlocking emotional freedom, deeper connections, and long-lasting emotional health. I encourage you to practice vulnerability in your own lives. I’m Nicole L. Turner, your mindset coach helping you shift the way you think so you can change the way you live. If you are in need of a mindset coach, you can reach me at https://www.detoxforyourlife.com/ . Check out my latest book, Empowered Living: 90 Days Of Affirmations at https://www.amazon.com/Empowered-Living-Affirmations-Self-Belief-Fulfillment/dp/098875696X…
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Detox For Your Life
The past is full of lessons, but it’s up to us to decide whether we see them as barriers or stepping stones. Six Tips for Using the Past as a Teacher of Wisdom: Reflect, Don’t Dwell Reflection allows you to learn from the past, but dwelling leads to stagnation. Take time to understand what happened, but focus on what you can learn and apply rather than on what went wrong. Identify Patterns and Break Negative Cycles Look for recurring themes or mistakes in your past. Wisdom comes from recognizing patterns and breaking free from negative cycles that no longer serve you. Reframe Failures as Learning Opportunities Every setback contains a lesson. Instead of fearing failure, ask yourself, "What did this teach me?" and "How can I grow from this experience?" Embrace Your Strengths, Not Just Your Weaknesses Your past isn't just a record of challenges but also victories. Reflect on what you did right and how you can leverage those strengths in future endeavors. Don’t Let Past Fears Dictate Future Actions Fear can cloud our judgment, but wisdom clears the way. Recognize how fear from the past may still influence your decisions today, and actively choose courage instead. Use the Past to Build Resilience Instead of letting the past break you down, allow it to build you up. Each challenge you overcame made you stronger, and that strength is your wisdom in motion. Your past holds the key to your future, but only if you choose to see it that way. It’s not meant to trap you in fear, but to guide you with wisdom. I’m Nicole L. Turner, your mindset coach helping you shift the way you think so you can change the way you live. If you are in need of a mindset coach, you can reach me at https://www.detoxforyourlife.com/ . Check out my latest book, Empowered Living: 90 Days Of Affirmations at https://www.amazon.com/Empowered-Living-Affirmations-Self-Belief-Fulfillment/dp/098875696X…
Have you ever felt like you're constantly moving but somehow going nowhere, like you're stuck on a treadmill of busyness without making real progress? Here are some tips to help you stop running in place. Tip #1: Prioritize Your Tasks Every day, focus on the top 3 things that will bring you closer to your goals. Don’t fill your day with unimportant tasks just to stay busy. Tip #2: Set Clear Goals Know where you're going before you start moving. Set clear, measurable goals and map out the steps to get there. Tip #3: Align Your Actions with Your Purpose Ask yourself if what you're doing today aligns with your long-term goals. If not, it may be time to refocus your energy. Tip #4: Take Regular Breaks to Recharge Recognize when you're in a cycle of "movement for the sake of movement." Take breaks, reflect on your direction, and recalibrate if necessary. Tip #5: Reflect and Review Regularly Take time each week to review your progress and assess whether your actions are still aligned with your goals. Reflection leads to clarity. Tip #6: Embrace Deep Work Focus on one task at a time, dedicating uninterrupted time to important tasks. This can lead to more meaningful progress than constantly switching between tasks. Tip #7: Stay Flexible and Adapt Be willing to change course when necessary. Progress doesn’t always happen in a straight line, so adaptability is crucial. Tip #8: Track Your Results, Not Your Efforts Keep track of tangible outcomes rather than just how many hours you’ve worked or how busy you’ve been. Focus on results. Remember, true progress isn't about how fast you move, but how aligned your steps are with your purpose—because running in place will never get you where you need to go. I’m Nicole L. Turner, your mindset coach, helping you shift the way you think so you can change the way you live. If you are in need of a mindset coach, you can reach me at https://www.detoxforyourlife.com/…
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Detox For Your Life
How can friends show support when someone is vulnerable and shares what they are going through? Here are a few tips: Listen Actively: Sometimes, the best thing you can do is simply listen. Don’t interrupt or try to solve their problems immediately. Just be present and let them express their feelings. Acknowledge Their Feelings: Validate their emotions by acknowledging what they are feeling. Saying something like, "That sounds really tough," or "I can see why you feel that way," can go a long way in making someone feel heard and understood. Offer Practical Help: Instead of generic reassurances, offer specific help. Ask if there’s something tangible you can do to assist them. Whether it’s helping with chores, running errands, or just spending time together, concrete offers of help can be more supportive. Check In Regularly: Make it a point to check in on them regularly. A simple text or call to ask how they’re doing shows that you care and are thinking about them. Encourage Professional Help: If you notice that a friend is struggling significantly, gently encourage them to seek professional help. Sometimes, talking to a therapist or counselor can provide the support they need. Be Patient and Understanding: Understand that everyone copes differently and at their own pace. Be patient with your friend and avoid pushing them to feel better quickly. Share Your Own Vulnerabilities: Sometimes, sharing your own struggles and how you cope can make your friend feel less alone. It shows that it’s okay to have difficulties and that they don’t have to be strong all the time. Respect Their Boundaries: Respect their need for space if they ask for it. Let them know you are there for them whenever they are ready to talk or need support. By being more mindful and supportive, we can help our friends feel less isolated and more understood. It's not about solving their problems for them but being there as a reliable source of support. So next time a friend opens up to you, remember to listen, acknowledge, and offer your presence and help. Sometimes, just knowing that someone truly cares can make all the difference. I’m Nicole L. Turner, your mindset coach, helping you shift the way you think so you can change the way you live. If you’re in need of a mindset coach, you can reach me at https://www.detoxforyourlife.com/…
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Detox For Your Life
Tips on Sacrifice in Relationships Understand Each Other's Love Languages: Knowing and appreciating your partner’s love languages can guide you in making meaningful sacrifices. Whether it’s quality time, acts of service, or words of affirmation, aligning your efforts with their needs strengthens the bond. Communicate Openly and Honestly: Regularly discuss your needs and what you’re willing to sacrifice for each other. Open communication helps both partners feel valued and understood, preventing misunderstandings and resentment. Prioritize Quality Time: In today’s busy world, time is a precious commodity. Dedicate uninterrupted time to your partner to show that they are a priority in your life. Be Willing to Compromise: Relationships require give and take. Be prepared to compromise on certain things and find a middle ground that works for both of you. Show Appreciation: Acknowledge and appreciate the sacrifices your partner makes. A simple thank you or a gesture of gratitude can go a long way in reinforcing positive behavior. Support Each Other's Goals: Support your partner in their personal and professional aspirations, even if it means sacrificing some of your own time or resources. This mutual support fosters a deeper connection and respect. Practice Selflessness: Sometimes, putting your partner’s needs above your own can strengthen the relationship. Acts of selflessness, no matter how small, can have a significant impact. Balance is Key: While sacrifice is important, it should not come at the cost of your well-being. Ensure that sacrifices are mutual and do not lead to one-sided relationships. Reflect on Your Actions: Regularly reflect on what you are willing to sacrifice and ensure it aligns with your values and the health of the relationship. Adjust your actions as needed to maintain balance. Sacrifice in relationships is a testament to love and commitment. By understanding each other's needs, communicating openly, and making thoughtful sacrifices, couples can build stronger, more fulfilling relationships. Remember, it’s not about grand gestures but the small, consistent actions that demonstrate your love and dedication. I’m Nicole L. Turner, your mindset coach, helping you shift the way you think so you can change the way you live. If you’re in need of a mindset coach, you can reach me at https://www.detoxforyourlife.com/…
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Detox For Your Life
1 Live Like You Are Already Who You Want to Become 8:49
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Play Later Play Later Lists Like LikedThe more you live like you are already who you want to become, the faster it will turn into a reality. Tips to Live Like You Are Already Who You Want to Become Visualize Your Success Daily: Take a few minutes each day to imagine yourself living your dream life. Visualize the details vividly to create a clear picture in your mind. Adopt the Habits of Your Future Self: Identify the habits and routines of the person you want to become and start incorporating them into your daily life. Surround Yourself with Positive Influences: Spend time with people who inspire and motivate you. Their energy and attitude will help reinforce your own commitment to your goals. Dress for the Role: Wear clothes that make you feel confident and align with the image of who you want to be. This can boost your self-esteem and help you embody your future self. Speak and Act with Confidence: Use positive and assertive language when you talk about yourself and your goals. Act with the confidence of someone who has already achieved their dreams. Set Clear and Achievable Goals: Break down your big dreams into smaller, actionable steps. Celebrate each milestone you reach as a step closer to becoming your ideal self. Stay Committed and Consistent: Consistency is key. Stay dedicated to your routines and habits, even when it's challenging. Over time, your efforts will compound into significant progress. Embrace a Growth Mindset: View challenges and setbacks as opportunities to learn and grow. This mindset will keep you resilient and focused on your long-term vision. Practice Gratitude: Regularly reflect on what you’re grateful for. Gratitude can shift your focus to the positive aspects of your journey and keep you motivated. Take Care of Your Well-being: Prioritize your physical and mental health. A healthy body and mind are essential for sustaining the energy and motivation needed to achieve your goals. I’m Nicole L. Turner, your mindset coach helping you shift the way you think so you can change the way you live. If you are in need of a mindset coach, you can reach me at https://www.detoxforyourlife.com/…
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Detox For Your Life
I recently heard two quotes that stood out to me. " Fear Never Goes away. You become friends with it ." " Everything you're looking for is looking for you ." I said to myself, I should do a podcast on these two quotes. Fear is a natural and constant part of life. Become friends with fear. Accept and understand fear instead of resisting it. Benefits of Making Friends with Fear: Increased Courage: When you accept fear, it loses its power to paralyze you. You can take action despite feeling afraid, which builds courage. Resilience: Facing fear head-on strengthens your ability to cope with challenges. Each time you confront fear, you become more resilient. Self-Awareness: Understanding your fears helps you gain insight into your inner world. This self-awareness can guide you towards personal growth and better decision-making. Create Space for Desires: By making friends with fear, you remove the mental and emotional barriers that hold you back. This creates space for your true desires to emerge and flourish. Clarity and Alignment: Embracing fear clarifies what truly matters to you. With this clarity, you can align your actions and intentions with your deepest desires, making it easier to attract what you seek. By becoming friends with fear, you not only increase your courage, resilience, and self-awareness but also create the ideal conditions for your true desires to manifest. Understanding and accepting fear allows you to clear the path for your goals and dreams, aligning your actions with the positive energy needed to attract what you seek. Remember, everything you're looking for is indeed looking for you, and embracing fear is a crucial step in this transformative journey. I’m Nicole L. Turner, your mindset coach, helping you shift the way you think so you can change the way you live. If you are in need of a mindset coach, you can reach me at https://www.detoxforyourlife.com/…
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Detox For Your Life
Sticking with a bad decision is not a triumph of commitment. It’s a failure of courage. The quicker you are to admit you were wrong, the sooner you can start making it right. There are a number of reasons why people stick by a bad decision. Emotional investment: People often become emotionally invested in their decisions, especially if they've put a lot of time, effort, or resources into them. Admitting they made a mistake can feel like admitting failure, which can be difficult to accept. Fear of change: Even if a decision turns out to be bad, people may fear the uncertainty and discomfort that comes with changing course. They may worry about the consequences of abandoning their original decision and whether they'll be able to navigate a new path successfully. Cognitive dissonance: This is the psychological discomfort that arises when there's a discrepancy between beliefs and actions. People may rationalize their bad decisions to reduce this discomfort, convincing themselves that the decision wasn't actually bad or that things will improve if they stick with it. Sunk cost fallacy: This is the tendency to continue investing in a decision because of the time, money, etc. already invested, regardless of the likelihood of success. People may feel reluctant to walk away from a bad decision because they don't want to "waste" what they've already put into it. Social pressure: People may worry about how others will perceive them if they admit they made a mistake. They may feel pressure to maintain appearances or fear judgment from friends, family, or colleagues. Optimism bias: Many people tend to be overly optimistic about the outcomes of their decisions, even in the face of evidence suggesting otherwise. They may believe that things will eventually work out if they just keep pushing forward. I want you to remember this, holding onto a bad decision isn’t a sign of commitment; it’s a lack of courage. The sooner you acknowledge your mistake, the sooner you can begin making things right. I’m Nicole L. Turner, your mindset coach, helping you shift the way you think so you can change the way you live. If you are in need of a mindset coach, you can reach me at https://www.detoxforyourlife.com/…
Do you suffer from success amnesia? Success amnesia happens when someone struggles to recognize past successes and accomplishments. Success amnesia impacts your life in several ways. Some of those ways are: Lack of Confidence: When individuals suffer from success amnesia, they may lack confidence in their abilities to overcome challenges or succeed in new endeavors because they don't recognize their past achievements as evidence of their capabilities. Increased Anxiety: Without the ability to recall past successes, individuals may feel heightened anxiety or stress when confronted with difficulties, as they don't have the reassurance of knowing they've overcome similar situations in the past. Impaired Problem-Solving Skills: Success amnesia can impair individuals' problem-solving skills because they may not draw upon past experiences or strategies that have worked for them in similar situations. Diminished Resilience: Ultimately, success amnesia undermines resilience because individuals are unable to tap into their reservoir of past successes and experiences to bolster their confidence and determination during challenging times. Addressing success amnesia involves consciously reflecting on past achievements and successes, recognizing one's strengths and capabilities, and actively drawing upon these experiences as sources of resilience and confidence when faced with new challenges or fears. I’m Nicole L. Turner, your mindset coach helping you shift the way you think so you can change the way you live. If you are in need of a mindset coach, you can reach me at https://www.detoxforyourlife.com/…
In the journey of life, it's common to encounter roadblocks, detours, and dead ends. There are moments when it feels like nothing is working out or fitting into place. It's during these times that the idea of "creating your own lane" becomes not just an option but a necessity. Creating your own lane means forging a path that aligns with your passions, strengths, and values, even when conventional routes seem inaccessible or unsuitable. It's about taking control of your destiny and refusing to be limited by existing structures or norms. Here are some insights and tips to empower you in this journey. Uncover Your Lane: Creating your own lane isn’t about inventing something entirely new; it’s about discovering what truly resonates with you. Reflect on your passions, strengths, and values. What makes your heart sing? What unique skills or perspectives do you bring to the table? Your true lane lies within these answers. Pay Attention to What’s Important: Life drops subtle hints along the way. Pay attention to the qualities and experiences that matter most to you. These clues guide you toward your authentic path. Whether it’s a specific cause, a creative pursuit, or a way of working, honor what resonates with your soul. Listen to Your Intuition: Creating your own lane is an inside-out job. While following the mainstream may seem easier, true fulfillment comes from listening to your inner voice. Cultivate your intuition—trust those gut feelings and nudges. They often lead to breakthroughs and innovative solutions. Embrace Adaptability and Resilience: When forging a new path, expect twists, turns, and unexpected challenges. Embrace adaptability and resilience. Be willing to pivot, learn, and grow. Remember that setbacks are stepping stones, not roadblocks. Network and Collaborate: Building your lane doesn’t mean going it alone. Connect with like-minded individuals, mentors, and collaborators. Seek out communities, attend events, and engage in meaningful conversations. Collaborations can amplify your impact and open doors you never knew existed. Learn from Others’ Journeys: Study the stories of trailblazers who’ve carved their own lanes. Read biographies, listen to podcasts, and attend talks. Understand their struggles, triumphs, and strategies. Their experiences can provide valuable insights and inspiration. Be Fearless and Bold: Fear often holds us back from creating something new. Embrace courage and boldness. Take calculated risks. Remember that every successful innovator faced uncertainty. Trust that you have what it takes to pioneer your own path. Iterate and Refine: Your lane isn’t static; it evolves. Be open to feedback, iterate, and refine. Adjust your course as needed. Celebrate progress, no matter how small. Celebrating your progress fuels motivation and reinforces your belief in the path you've chosen. Each step forward brings you closer to your unique destination. Remember, creating your own lane isn’t about rejecting existing paths. It's about seizing the opportunity to craft a path that is uniquely yours. Embrace the challenges, stay true to your vision, and let your passion be your guide. As you venture into uncharted territory, remember that the journey itself is as valuable as the destination. So, dare to dream, dare to innovate, and dare to create your own lane. I'm Nicole L. Turner, your Mindset Coach, helping you shift the way you think so you can change the way you live. If you're in need of a mindset coach, you can reach me at https://www.detoxforyourlife.com/…
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Detox For Your Life
Stop saying, “If people say, ‘after all I’ve done for you’ that they only did for you as a transaction.” Recognize Genuine Acts of Kindness: Discern between genuine acts of kindness and manipulative behaviors disguised as favors or transactions. True acts of kindness come from a place of genuine care and concern, rather than being used as leverage. Communication is Key: Advocate for open and honest communication in relationships. Express your needs and expectations clearly, while also being receptive to the needs of others. Effective communication can help prevent misunderstandings and foster healthier relationships. Value Reciprocity: Reciprocity in relationships is important. Surround yourselves with individuals who reciprocate kindness and support in a genuine manner. Gratitude and Appreciation: Express gratitude and appreciation for the kindness and support you receive from others. Genuine expressions of gratitude can strengthen relationships and foster a sense of mutual respect and appreciation. Self-Reflection: Reflect on your own intentions when saying, “After all I did for you.” Are you genuinely expressing hurt or frustration, or are you subtly demanding something in return?…
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Detox For Your Life
As human beings we often look at things from our perspective and don’t as often look at things from the other person’s perspective. Someone gets the job that we applied to – we’re mad about it. Someone gets the house we wanted, we’re upset about it. Someone buys the last item that was left, we’re frustrated. Someone finds the love of their life and you’re still single, and you wonder why them and not you. You see where I’m going. It's important to cultivate a positive and supportive mindset when it comes to other people's successes and blessings. Jealousy or resentment can be counterproductive and detrimental to our own well-being. Each person's journey is unique, and what may be a blessing for someone else doesn't diminish our own potential for success and happiness. Instead of harboring negative feelings, it can be more beneficial to focus on our own goals, celebrate our achievements, and work towards creating our own blessings. In doing so, we contribute to a healthier and more positive environment for ourselves and those around us. Remembering that life is not a zero-sum game and that there is an abundance of opportunities for everyone can help shift our perspective and foster a more supportive mindset. Don’t hate on other people’s blessings. There’s an abundance of blessings for each and every one of us. Rather than dwelling on what others have received, let's focus on our unique journey, recognizing that success, happiness, and fulfillment are not finite resources. By celebrating the victories of those around us, we contribute to a culture of support, unity, and shared joy. So, let's continue to uplift one another, cultivate gratitude for our own blessings, and remember that there's room for everyone to thrive in this extraordinary journey called life. Thank you for tuning in to the Detox for Your Life podcast, may your path be filled with endless blessings and opportunities. I’m Nicole L. Turner, your mindset coach, helping you shift the way you think so you can change the way you live. If you are in need of a mindset coach, you can reach me at https://www.detoxforyourlife.com/…
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Detox For Your Life
I read in a guide to self-discipline that One of the reasons we don't have self-discipline is because we run from the hard, uncomfortable things. We would rather do the easy, comfortable, familiar things. I am a mindset coach, helping people shift the way they think so they can change the way they live. Discipline starts with our mind – how we think. Self-discipline is about learning to control yourself so you can work towards your goals, even when no one is forcing you to. Discipline is a crucial aspect of achieving goals and leading a successful life, but many individuals struggle with maintaining self-discipline for various reasons. Here are some common challenges and tips to improve self-discipline: Challenges in Practicing Discipline: Instant Gratification Bias: Challenge: Humans are wired to seek immediate rewards, making it difficult to resist short-term pleasures. Tip: Practice delaying gratification by setting long-term goals and breaking them down into smaller, manageable tasks. Lack of Clear Goals: Challenge: Without clear objectives, individuals may lack motivation and a sense of purpose. Tip: Define specific, measurable, achievable, relevant, and time-bound (SMART) goals to provide clear direction. Poor Time Management: Challenge: Inefficient use of time can lead to procrastination and hinder discipline. Tip: Prioritize tasks, create a schedule, and break down large tasks into smaller, more manageable chunks. Fear of Failure: Challenge: The fear of failure can paralyze individuals, preventing them from taking necessary actions. Tip: Embrace failure as a learning opportunity and focus on the lessons gained rather than viewing it negatively. Lack of Consistency: Challenge: Inconsistency in behavior and routines can disrupt the development of discipline. Tip: Establish daily habits and routines to create a stable environment that supports disciplined behavior. External Distractions: Challenge: Modern life is filled with distractions, making it challenging to stay focused. Tip: Minimize distractions by creating a dedicated workspace, turning off notifications, and practicing mindfulness. Remember, developing discipline is an ongoing journey that requires self-awareness, commitment, and a willingness to adapt. By addressing the challenges and implementing these tips, individuals can gradually strengthen their self-discipline and enhance their ability to achieve their goals. I’m Nicole L. Turner, your mindset coach, helping you shift the way you think so you can change the way you lived. If you are in need of a mindset coach, you can reach me at https://www.detoxforyourlife.com/…
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Detox For Your Life
1 Life is a Dance Between Making it Happen and Letting it Happen 9:51
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Play Later Play Later Lists Like LikedMaking it happen: This part of the dance involves taking initiative, setting goals, making plans, and actively working towards achieving what you desire. It's about being proactive, making decisions, and putting in effort to shape your life in a deliberate way. Letting it happen: On the other hand, there are aspects of life that are beyond your control. This part of the dance is about being open to opportunities, embracing uncertainty, and allowing life to unfold organically. It's a recognition that not everything can be planned or controlled, and sometimes, the most meaningful experiences come from unexpected or unplanned events. Finding the right balance between actively shaping your life and allowing things to unfold naturally requires a thoughtful approach. Here are some tips to help you navigate the dance between making it happen and letting it happen: Set Clear Goals: Identify your priorities and set clear, realistic goals. Having a roadmap for what you want to achieve provides direction for your actions during the "making it happen" phase. Take Action: Once you've set your goals, take consistent and intentional action towards them. Break down larger tasks into smaller, manageable steps. This proactive approach helps you make progress and stay focused. Be Flexible: Understand that not everything will go according to plan. Life is full of uncertainties, and unexpected events may occur. Embrace flexibility and adaptability, adjusting your plans when necessary. Practice Mindfulness: Cultivate mindfulness to be present in the moment. Mindfulness allows you to appreciate and engage with your current circumstances, fostering a sense of acceptance for the aspects of life that are beyond your control. Trust the Process: Trust that, even when things don't go as planned, there is a larger process at play. Sometimes, the most meaningful experiences and opportunities arise from unexpected situations. Learn from Challenges: View challenges as opportunities for growth. Instead of seeing obstacles as setbacks, consider them as chances to learn, adapt, and develop resilience. This mindset helps you navigate difficulties with a positive outlook. Listen to Your Intuition: Pay attention to your intuition and gut feelings. Sometimes, the best decisions arise from a combination of thoughtful planning and listening to your inner wisdom. Celebrate Small Wins: Acknowledge and celebrate the small victories along the way. Recognizing your achievements, no matter how modest, can boost your motivation and enhance your overall sense of accomplishment. Build a Support System: Surround yourself with supportive individuals who can offer guidance, encouragement, and perspective. Having a strong support system can be invaluable during both challenging and successful times. Practice Self-Care: Take care of your physical and mental well-being. Balancing the dance of life requires energy and resilience. Ensure you are giving yourself the care and rest needed to sustain your efforts. I'm Nicole L. Turner, your mindset coach, helping you shift the way you think so you can check the way you live. If you are in need of a mindset coach, you can reach out to me at https://www.detoxforyourlife.com/…
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Detox For Your Life
People often say, Rest in Peace, but we also deserve to LIVE in peace. Death should not be your gateway to peace. We only get one life. We owe it to ourselves to be happy, to have joy, to experience peace while we are living. Ask yourself the question, “Is there anything in my life disrupting my peace? If the answer is yes, ask yourself, “Why am I still dealing with this? If someone you loved was experiencing something that was disturbing their peace (job, relationship, friendship, etc.), would you want them to stay in that situation? Love yourself enough to say, I want better for me. I want peace for me. We’ve all seen how someone’s life flourished once they left that job that mistreated them or left that mate that mistreated them. Some say, God was holding back the blessings until they got out of that situation. We spend way too much time on the worst-case what-if scenarios. How about you shift that to think about the best case what-if scenarios. You owe it to yourself to have joy and peace now. Death should not be your gateway to peace. I’m Nicole L. Turner, your mindset coach, helping you shift the way you think so you can change the way you live. If you are in need of a mindset coach, you can reach out to me at https://www.detoxforyourlife.com/…
As you are giving yourself grace, tell yourself that you are: Doing your best You are not your mistakes. Everyone makes mistakes Tomorrow is a new day & as long as I am breathing, there’s always an opportunity to do something different, to grow, etc. 12 ways to give yourself grace: Stop trying to be perfect – allow yourself to be human Forgive yourself Change your mindset stop the negative self-talk Practice gratitude Be kind to yourself Let go of the past or whatever you’re holding on to Show yourself compassion Celebrate your wins, no matter how small Show yourself compassion Stop comparing your life to others. Be okay with saying no and setting boundaries Be okay with taking time for yourself I want to encourage you to take a trip to Graceland by giving yourself the gift of grace. I am Nicole L. Turner, your Mindset Coach, helping you shift the way you think so you can change the way you live. If you are in need of a mindset coach, you can reach out to me at https://www.detoxforyourlife.com/…
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Detox For Your Life
A few tips to help you stop typecasting yourself: Get back in touch with yourself. Get in touch with who you are and who you want to be. Is there a disconnect between who you are and who you desire to be? Highlight the parts of you that you really like/ really enjoy. Identify the areas you aren’t too fond of. Identify your strengths and weaknesses. Don’t be afraid to take risks. EXPAND yourself. I know growth is scary. In that risk-taking, you will develop or grow parts of you that you labeled as weaknesses or aren’t too fond of. On your “to do list” for the remaining months of this year, make two goals (I don’t want to overwhelm you so two is good for now), make two goals where you take a risk – do something different, try something different. Build/expand your network. As much as we love the people in our lives, sometimes it’s good to get to know other people, different types of people. It exposes you to different experiences, different ways of thinking, different ways of being. These are people who may be different from your normal circle – whether that’s a friendship circle, career circle, business circle, etc. Diversify your network. Cultivate relationships with people from different backgrounds, cultures, and experiences. Keep learning. Keep learning about yourself. The beauty of life is that (hopefully) we grow and evolve and so do the things we like, we do, the type of people we want in our life, our boundaries, etc. Keep learning YOU. Keep learning about life. Keep learning in general. Include a variety of experiences. This goes back to those two goals I mentioned earlier. Try something new. Be patient. Along the way of self-discovery and “untypecasting” yourself, be patient with yourself. Change can be messy, uncomfortable, frustrating, etc., be patient with yourself. Avoiding typecasting is a crucial part of life. Stop typecasting yourself. Stop applying for the same type of jobs. Stop limiting your experiences. Stop dating the same type of people. Stop having all the same type of friends. Stop always thinking the same way. Stop always doing the same habits over & over. I’m Nicole L. Turner, your mindset coach, helping you shift the way you think so you can change the way you live. If you are in need of a mindset coach, you can reach out to me at DetoxForYourLife.com.…
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Detox For Your Life
One of the things that robs us of joy is our desire to seek perfection/be perfect. We give gifts to other people, but how often do we give gifts to ourselves? One of the best gifts you can give yourself is the gift of joy. As I always say, you are the only person you are guaranteed to spend the rest of your life with. Do more of what brings you joy. The definition of joy is a feeling of great pleasure and happiness. If you don’t already know, I want you to think about what gives you joy, what gives you a feeling of great pleasure. Then I want you to think about what’s preventing you from experiencing that. If you find that it’s your quest for perfection that’s preventing you from experiencing joy, choose joy over perfection. I’m Nicole L. Turner, your mindset coach, helping you shift the way you think so you can change the way you live. If you are in need of a mindset coach, you can reach out at detoxforyourlife.com…
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Detox For Your Life
Whether you're considering a career shift, a new personal direction, etc., here are some tips to help you navigate the process: Self-Reflection: Before making any major changes, take time to reflect on your strengths, interests, values, and long-term goals. Understand what truly matters to you and what you want to achieve in your new direction. Set Clear Goals: Define specific and achievable goals for your new path. Having clear objectives will give you direction and motivation as you work towards your desired outcome. Research and Education: If your new course requires new skills or knowledge, invest time in researching and learning about the field. This could involve taking courses, attending workshops, or self-study. Networking: Build a network of contacts in your desired field. Connect with professionals, attend relevant events, and engage in online communities to gain insights and potential opportunities. Plan and Strategize: Create a detailed plan for your transition. Break down your goals into smaller, manageable steps. Having a structured approach can make the process less overwhelming. Manage Risks: Understand that change involves uncertainty. Assess the risks associated with your new direction and develop contingency plans to address potential challenges. Seek Guidance: Don't hesitate to seek advice from mentors, career counselors, or individuals who have successfully made similar changes. Their insights can provide valuable perspective and guidance. Embrace Flexibility: Be open to adjustments along the way. Your initial plan might need modifications as you gather new information and experiences. Practice Patience: Changing course takes time. Progress may not be linear, and setbacks are normal. Stay patient and persistent in pursuing your goals. Stay Positive: Maintain a positive mindset. I’m talking about that toxic positivity. I recognize that it’s not humanly possible to be positive 100% of the time. What I am saying is this, focus on your strengths and the opportunities that lie ahead because it will help you overcome challenges and stay motivated. Embrace Failure as Learning: Not everything will go as planned. Instead of seeing failure as a roadblock, view it as an opportunity to learn and grow. Adapt and refine your approach based on the lessons you gain. Take Care of Yourself: Change can be stressful, so prioritize self-care. Maintain a healthy lifestyle, engage in activities you enjoy, and seek emotional support from friends and family. Celebrate Small Wins: Acknowledge and celebrate your achievements, no matter how small. This can boost your confidence and motivation as you progress. Stay Organized: Keep track of your tasks, deadlines, and progress. This helps you stay on top of your goals and prevents overwhelm. Visualize Success: Imagine yourself thriving in your new course of life. Visualizing success can reinforce your commitment and help you maintain focus. Yes, change is a gradual process, and it may require taking calculated risks, but you can change course at any given time. If you are looking for a mindset coach, you can reach me at https://www.detoxforyourlife.com/…
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Detox For Your Life
1 Give Yourself as Many Chances as You Need to Get it Right 5:43
5:43 Play Later Play Later Lists Like Liked5:43
Play Later Play Later Lists Like LikedOn your journey to giving yourself as many chances as you need to get it right: Start by letting go of the past. We spend way too much time staying stuck in the past and it paralyzes us. Prevents us from moving forward. The past failures or the things that didn’t go our way or work out for us in the past still affords us an opportunity to grow. Figure out what you do want. Piggybacking on the last one, sometimes you spend way too much time in the past that you fail to take that as an opportunity to figure out what you do want. Decide what’s meaningful to you. What feeds your soul. What brings you joy. What you’re passionate about. What makes you feel like you are walking in your purpose. If you don’t take the time to figure out what you want, you will be like the hamster on the hamster wheel – just going in circles. Forget about what other people are going to thin Keep doing what feels right to you. Don’t worry about what other people may think. They do what’s best for them and you must do what’s best for you. Focus on doing and not just thinking about doing. You don’t want to suffer from paralysis by analysis, meaning you end up not doing anything because you spent all of your time thinking about doing. Employ positive thinking. Negating thinking creates negative results. The mind must believe it can do something before it is capable of actually doing it. Create a daily routine. Routines are more effective at producing better results. Routines also reduce overthinking and offer a sense of control. Don’t quit just because you didn’t get it right the first time or the second time, give yourself as many chances as you need to get it right. I’m Nicole L. Turner, your mindset coach helping you shift the way you think, so you can change the way you live. If you are in need of a mindset coach, you can reach out to me at detoxforyourlife.com.…
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Detox For Your Life
Possible reasons why people have difficulty seeing the change in someone else: Familiarity bias: People often have preconceived notions or mental images of others based on past experiences and interactions. These preconceptions can create a cognitive bias that makes it difficult to perceive changes in someone's behavior or character. Limited perspective: If someone has limited interactions or limited exposure to the person in question, they may not have enough information to notice significant changes. For example, if someone only sees a friend occasionally or hears about them through second-hand information, they may not be able to detect subtle or gradual changes. Confirmation bias: People tend to seek out information that confirms their existing beliefs or expectations. If someone has a fixed perception of another person, they may unconsciously ignore or downplay evidence that contradicts their beliefs, making it difficult for them to see the changes that have occurred. Emotional attachment: Strong emotional connections can cloud judgment and make it harder to recognize changes. When someone has a close relationship with another person, they may be more inclined to perceive them based on past memories or emotional associations rather than objectively evaluating their current behavior. Lack of attention or awareness: People may not pay close attention to others or be aware of the subtle cues that indicate change. In a busy or distracted state, individuals may overlook behavioral shifts or fail to notice the differences that have occurred over time…
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Detox For Your Life
1 Until you get clear on what you want, you will get something that kinda, sorta, almost but not quite meets it. 7:53
7:53 Play Later Play Later Lists Like Liked7:53
Play Later Play Later Lists Like LikedI read that the average person makes about 35,000 decisions a day. In life, in your career, in your relationships (friendships and romantic relationships), etc., if you don’t get clear on what you want, you will find yourself in a constant cycle of getting things that kinda, sorta, almost, but not quite meets it. So how do you start getting clear on what you want? Take out a piece of paper and write the answer to these questions: What makes me happy? Make a list of the things that make you happy. What are my values and am I being true to them? What are my needs (e.g., financial, emotional, physical, etc,)? What would I do if there were no limits? What do I want my life to look like 3, 5, 10 years from now? What does a good life look like for me? What are my greatest accomplishments thus far? What are the things I do want in my life? What are the things I don’t want in my life? Who do I admire or get jealous of? What gives me purpose? What give my life meaning? For my intimate relationship, what does my ideal relationship look like? For my finances, what amount of money do I need to enhance the quality of my life? For my health, what does it mean for me to be healthy? How do I want to look and feel? What are the things/activities I do that put me in a flow state?…
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Detox For Your Life
1 Don’t Let Other People’s Frustration Become Your Frustration 6:34
6:34 Play Later Play Later Lists Like Liked6:34
Play Later Play Later Lists Like LikedIf you find yourself taking on other people’s frustrations, first ask yourself, “Why am I frustrated by this”? Is this person known to overreact? In the past, when their frustrations became my frustrations, was their validity to the frustration (meaning was there a valid reason for you to be frustrated)? It’s important to set emotional boundaries: stop taking on other people’s feelings. This can be a challenge for those of us who are an empath. In addition to setting emotional boundaries, ask yourself if what you are feeling, is that frustration, yours or someone else’s. “If it’s not your emotion, then you can let it go, simply by stating to yourself: This isn’t mine. I don’t have to take this on.” The moment you catch yourself feeling emotions that aren’t yours, raise your awareness of what’s happening within you – do you tense up? Protect yourself from other people’s stuff. Remove yourself from the situation, whether it be temporary or long-term. Temporary looks like taking a little bit of time away from the person to get back to your center. Long-term may look like making the decision not to spend time with people who consistently drain your energy or want you to feel what they feel. Depending on your relationship with the person, this process may not be so easy, so be patient with the process. Don’t let other people’s frustration become your frustration.…
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Detox For Your Life
In Cortney S. Warren’s book, Lies We Tell Ourselves: The Psychology of Self-Deception, she says, ““Self-deception comes from not having enough psychological strength to admit the truth and deal with the consequences that will follow when the truth is acknowledged.” She also says, “The more we lie to ourselves about how we are contributing to our problems, the more harm we will cause to ourselves and our relationships because we will blame others for undesirable aspects of our lives instead of taking responsibility for our role.” When you lie to yourself: It can cause problems in your relationships It could lead to you making poor decisions It may prevent you from reaching your full potential You won’t know yourself as well as you should Understanding the point where self-deception starts is important because this will help you learn how to stop lying to yourself. Truth be told (no pun intended) You can never truly be honest with others if you aren’t first honest with yourself. There’s a quote that says, “Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ourselves.”…
To leave alone means to refrain from annoying or interfering with Focus on what you can control. Embrace a growth mindset. To embrace a growth mindset, think of the word “yet” It hasn’t happened yet. You aren’t there yet. The power of Yet. Journal to release all the things that are consuming your mind. Celebrate small wins. Lay aside your expectations. Leave it alone! Trust the process…
The quotes that inspired today's podcast: When you show them you’ll stay through anything, that’s when they’ll put you through everything. Intentionally leaving out details is lying too. Even if our background and circumstances influence who we are, we are still responsible for who we become. You can’t disappoint someone multiple times and expect their energy to still crave you. The wrong person will distract you and the right person will motivate you. When you avoid difficult conversations, you trade short-term discomfort for long-term dysfunction. They want you to forgive and forget while they are still doing it. Stop being on bad terms with people you love. Death is so random and permanent. Just because things would have been different that doesn’t mean they would have been better.…
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Detox For Your Life
1 Life is too short to spend another day at war with yourself 9:38
9:38 Play Later Play Later Lists Like Liked9:38
Play Later Play Later Lists Like LikedDecide that you are no longer willing to be at war with yourself. Awareness. Becoming aware of your negative self-talk Let Go of How Your Life “Looks” and Dedicate Yourself to Focusing on How Your Life “Feels.” Stop Comparing Yourself to Others. Speak to yourself as you would a close friend. Focus on your strengths. Instead of focusing on what you don’t like about yourself, focus on the things that you do like about you. F Be intentional with how you spend your time. Be consistent. It’s so easy to slip back into your old, familiar patterns.…
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