))
Bitesize Big Lad - Q&A With The Big Lad
Manage episode 374200004 series 3496470
Content provided by Osborne Road Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Osborne Road Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Send a Message to the Big Lad!
You guessed it!
Well, the title told you...this week Chade's ridin' solo and answering some of the most frequent Q&As from across the Social Media platforms and the public!
Questions:
What is the best exercise to lose weight?
How many calories should I be eating a day to lose weight?
How often should I be working out a week?
Is cardio or strength better for weight loss?
What are some healthy snacks to have when I feel hungry between meals?
Do I need to take supplements or can I get it all from the nutrients in organic food?
How do I know if a diet or fitness trend is right for me or just a fad?
Why am I working out and eating right and not seeing results?
How important is sleep and recovery in a fitness routine?
Chade also mentions our previous episode:
Weights vs Cardio: Sweat It Out or Lift It Up?
https://www.buzzsprout.com/2133380/13289384
Enjoy!
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
For questions and queries please contact us at diaryofabiglad@gmail.com
For more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz
80 episodes
Share
