Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Postpartum Body Image
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Manage episode 260386481 series 2662844
Content provided by Mind-Body Fitness with Margaret Barry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mind-Body Fitness with Margaret Barry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We get real about postpartum body image on this episode! Both of us have had babies recently, so this topic is fresh on our minds. Eating and exercising intuitively during pregnancy and postpartum DOES work to help bring your body back into balance, without any crazy exercise regimens or diets, as we are living proof! We chat all about the vast differences between the way we approached food during out first pregnancies versus our latest pregnancies, how massive the pressure is on new moms to "bounce back", why we should focus on the function of our bodies instead of their form, and how struggling with body image postpartum does not mean you've fallen off the wagon. We also give some practical tips for navigating postpartum body image issues and remind you that there is no such thing as Body Police!
…
continue reading
25 episodes
M4A•Episode home
Manage episode 260386481 series 2662844
Content provided by Mind-Body Fitness with Margaret Barry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mind-Body Fitness with Margaret Barry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We get real about postpartum body image on this episode! Both of us have had babies recently, so this topic is fresh on our minds. Eating and exercising intuitively during pregnancy and postpartum DOES work to help bring your body back into balance, without any crazy exercise regimens or diets, as we are living proof! We chat all about the vast differences between the way we approached food during out first pregnancies versus our latest pregnancies, how massive the pressure is on new moms to "bounce back", why we should focus on the function of our bodies instead of their form, and how struggling with body image postpartum does not mean you've fallen off the wagon. We also give some practical tips for navigating postpartum body image issues and remind you that there is no such thing as Body Police!
…
continue reading
25 episodes
All episodes
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