From fighting the effects of perfectionism to developing ways to fight decision fatigue to managing our focus, approaches to life with ADHD is our topic, and our guide is Diann Wingert, host of The Driven Woman Entrepreneur Podcast. All of us can find ourselves in today's conversation, where we cover a broad range of topics that might be holding us…

Diann Wingert joins me today to discuss the in’s and out’s of ADHD. As a former psychotherapist who’s now a business coach, entrepreneur and podcast host and who has ADHD, Diann’s the perfect guide for today’s exploratory! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walk…

Singing can contribute to our physical health (hello and thanks, vagus nerve!), but today we’re chiming in on how using the instrument of our voices can impact other aspects of wellbeing. We’ll also get a singing lesson with Guy Monroe, so join the Wellness While Walking Virtual Chorus today! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Co…

In honor of National Walking Day – the day this episode drops – we’ll do an all-walking episode, where we'll answer the top questions about walking that we get! Whether you’re curious about establishing a walking habit or wondering about when we can expect benefits from walking, OR you’re just a walking fan and here to celebrate it, join us today! …

Consuming the news incorrectly can be hazardous to your health, said no warning ever! But it can be true. So how to balance wanting to be informed while also protecting our well-being? Julie Rose, host of the Top of Mind with Julie Rose podcast, is here to give us a few steps to take to find that sweet spot! Plus we’ll highlight the health news hea…

Do you believe life gets better with age? Well, that’s what the research tells us! So what can we expect to find as benefits of midlife? What tweaks can we make so we can enjoy these happiness and wellbeing benefits? Our midlife years allow us to look at – and act upon – health even more powerfully. So it follows, then, that we’ll talk about the *n…

Are you in -- or approaching -- midlife? Forget the crisis! Embrace this time of epic self-acceptance, living with purpose, and benefiting from deep connections. You'll discover the joy of letting go of what doesn't matter, the power of using your wisdom, and the freedom to create a life that truly lights you up. With humor and research, Chip Conle…

LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads RE…

We are what we eat, or what we assimilate! We’ll distinguish food sensitivities from food allergies and food intolerances, and then we’ll talk about testing for these sensitivities in order to achieve better gut and overall health with Margaret Floyd Barry. LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, moti…

To mark a birthday milestone, we look at 3 health lies and 2 truths that have emerged over Carolyn’s decades of experience! Based on that, we talk about 1 action step we can all take to improve our health today! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Faceboo…

Did you know that there’s a story that pervades many myths, novels, and movies? We can learn from this hero’s journey and how it can be helpful to living better and more fully, particularly as we hit midlife! Let’s be the hero of our own story – join author Ben Katt and me for this thought-provoking conversation! LET’S TALK THE WALK! ***NEW*** Face…

Let’s delve into the latest walking research and trends, to find out if we need to tweak our routines! What does 4,000 steps a day get us? Can walking help us fight chronic conditions, such as high blood pressure and dementia? What does our walking ability say about our health? Then, we’ll decide if we want to try retro walking or the popular 12-3-…

Today, we’ll get ideas for how to find greater focus, how to balance our human-being and human-doing tendencies, how to find/create meaningful community, and then we’ll practice a body scan -- designed especially for us walkers -- for enviable equanimity! Join us! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for suppor…

We’ll go into the secret “back room” at focus groups to get a handle on the machinations behind the most addictive processed foods! Whether your go-to is Cheetos, Doritos, bread and butter, pretzels or perhaps something sweet, you’ll get some ideas how to reduce their power in a doable, small-steps kind of way! LET’S TALK THE WALK! ***NEW*** Facebo…

When we eat foods with actual nutrients, we thrive. But what are the nutrient powerhouses? What obstacles stand between us and a truly nourishing diet? Join Marty Kendall and me for a path forward! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellnes…

Our reliance on ultra-processed foods is making us hungry and prone to overeating, in addition to negatively affecting our health! Today, we’ll hear some compelling stories that will help us take action on cravings, hunger and overeating and nutrient deficiencies. While we might think those front-of-the-box exclamations about the cereal having Vita…

Don’t leap into the January resolution rush without doing the 3 things in today’s episode! The wisdom and insight you’ll gain could make the difference in the quest to hit those health goals and form habits to make it easier! Plus, I’ll review my word of the year from last year, and then let you know which new word I’ve chosen to guide me in 2024! …

Rules can give us structure in the moment we’re making decisions that may or may not result in the behaviors we’re hoping for. This is a MINI but mighty episode, as if one of these rule or guidelines works for you, a lifestyle upgrade might be around the corner! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support,…

See what's going to get your health humming! And then a case study in hummus – check out one example of figuring out how to take a potentially processed food from good to better to best! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Wal…

We, as humans, lie on average about 1.5 times a day! But how is this getting in the way of our being healthy? We’ll talk about why honesty matters for our health, and some steps for reaping all the benefits a little more honesty can bring us! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun!…

We’re sprinkling some bite-sized episodes into the mix! Sometimes you need a meal and sometimes you need a snack! These shorter episodes will focus on an actionable, motivating message so you can get on with your day, encouraged to take time to prioritize your own health and well-being! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Communit…

Two walkers walk into a Zoom room?! Dave Paul, host of the Walking is Fitness Podcast and I recorded a conversation about WHY WALKING ROCKS!! You’ll learn all about his show and his perspective on and history with walking (one of us was once a runner – you probably can guess who!) and I’m confident you’ll be inspired about the power of walking and …

Today, we examine the impact of ultra-processed foods on liver health. This shift in our diet has had an impact on our liver health, resulting in the important organ not functioning properly, for us and our kids. Dr. Elizabeth Boham presents a case-study of a patient she had who had developed non-alcoholic fatty liver disease and what she did to he…

Dangerous misrepresentations of the health of our food abound on social media. Who’s behind this and how can we protect our health in the face of this disingenuous communication? LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on …

Are you aiming for a fulfilling life? Well, for optimal functioning, consider the impact of flourishing and flow, and join us as I discuss both with our guest, Dr. Margarita Tarragona. We’ll talk about the benefits of both, and then will break down the “how” in doable small steps! Join us today! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our…

Dr. Margarita Tarragona is here to explore the power of our stories in enhancing well-being. We discuss how examining and broadening life stories can aid in changing thought habits and behaviors. Dr. Tarragona highlights the contagious nature of emotions, and how to use that for our own wellness and that of others. We also explore how to get past d…