211 QT When To Strength Train

Diz Runs Radio: Running, Life, & Everything In Between

When should runners do their strength training routine? Thankfully, we have finally gotten to the point that most runners realize that there are definite benefits of consistent strength training. Now, however, the confusion centers around when the best time is to do the strength training. Before a run, or after? Or on a day that you're not running? If you're struggling with figuring out the best time to strength train, I'll shine some light on the topic for you in this episode. Check out the full show notes/blog post for this episode at http://dizruns.com/211 This episode is sponsored by The Coterie. Learn more about The Coterie by visiting http://dizruns.com/coterie Subscribe to the Diz Runs With Podcast Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs With Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://eepurl.com/UKA_f The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/