I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Diz Runs Radio, Join Denny Krahe, AKA Diz, As he talks with a variety of runners about running, and Everything in between.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diz Runs Radio, Join Denny Krahe, AKA Diz, As he talks with a variety of runners about running, and Everything in between. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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583 QT: Avoiding Jet Lag when Traveling Across Time Zones for a Race
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Manage episode 209040724 series 62487
Content provided by Diz Runs Radio, Join Denny Krahe, AKA Diz, As he talks with a variety of runners about running, and Everything in between.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diz Runs Radio, Join Denny Krahe, AKA Diz, As he talks with a variety of runners about running, and Everything in between. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Traveling for a race can be great fun, but dealing with jet lag when traveling across time zones can really impact your performance on race day. Today, I'm joined once again by travel experts Tom Leddy and Carol Valls to discuss how to quickly adjust to the time zone of your destination in order to help you get the rest you need to have a great race. Check out the full show notes for this episode at http://DizRuns.com/583
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1264 episodes
MP3•Episode home
Manage episode 209040724 series 62487
Content provided by Diz Runs Radio, Join Denny Krahe, AKA Diz, As he talks with a variety of runners about running, and Everything in between.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diz Runs Radio, Join Denny Krahe, AKA Diz, As he talks with a variety of runners about running, and Everything in between. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Traveling for a race can be great fun, but dealing with jet lag when traveling across time zones can really impact your performance on race day. Today, I'm joined once again by travel experts Tom Leddy and Carol Valls to discuss how to quickly adjust to the time zone of your destination in order to help you get the rest you need to have a great race. Check out the full show notes for this episode at http://DizRuns.com/583
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