590 Dr. Kasey Hill Addresses the Root of the Problem with Long Term Solutions

Diz Runs Radio: Running, Life, & Everything In Between

Dr. Kasey Hill is one of those runners who doesn't care (too much) about racing but still enjoys the other benefits that running provides. And he also enjoys working with runners to help them stay healthy and working toward their goals. In today's episode, I resist the urge to dive too deep into the biomechanics and physiology (barely!), but I did ask Dr. Hill to share some tips and tricks that all of us can do to stay healthy and keep making progress toward our running goals. And he did just that. Check out the full show notes for this episode at http://DizRuns.com/590 Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/