Do Hard Things 28-Day Challenge: Unleashing Discipline and High-Performance Habits for the New Year

Do Hard Things

Get ready to tackle the "Do Hard Things 28" challenge, an intense 28-day adventure designed to instill high-performance habits and kickstart self-improvement for the new year. As your host, I bring my background as a father, coach, and army retiree into play, sharing my unwavering belief in the power of discipline and physical rigor to unlock personal freedom. This episode isn't just about toughening up; it's a heartfelt exploration of the beauty in life's simple moments, such as the joys of holiday connections with family, and how they fuel our aspirations for betterment.
Strap in as I guide you through the mines and valleys of the "Do Hard Things 28-Day Challenge," which starts on January 1. You'll learn how to join and adapt to the daily scalable tactics, even on those less-than-perfect days. I crack the code on integrating habits like gratitude, sleep, and meditation into your routine, and introduce a point system for added motivation. Plus, you'll get a glimpse into upcoming live high-performance trainings and discover the supportive community that's ready to cheer you on. This chapter is your map to forging a regimen that prioritizes holistic well-being and fosters a sharp focus on the present.
Brace for impact as we discuss the power of consistent habits and the fortitude of a strong community in the face of 2024's uncertainties, such as global events and the foreboding election. I urge listeners to seize control over their actions and mindsets, cultivating a resilience that transcends the physical. By sharing my own commitments to personal challenges and the proactive lifestyle I advocate, I extend an invitation to you to be part of a community that doesn't shy away from doing hard things. Together, we're setting the stage for a year of extraordinary strength and positivity, fully equipped to face whatever comes our way with enthusiasm and certainty.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.

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Get Do Hard Things Swag/Join an Event/Get Running Coaching:
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Chapters

1. Do Hard Things 28-Day Challenge: Unleashing Discipline and High-Performance Habits for the New Year (00:00:00)

2. Do Hard Things Challenge Overview (00:00:49)

3. The Do Hard Things 28-Day Challenge (00:11:38)

4. Habits and Membership Benefits (00:20:17)

5. Creating a Do Hard Things Community (00:30:29)