Running Facts vs Fiction: An Uncommon Approach to Common Myths

Do Hard Things

Join Jay and Angi in a myth-busting episode as we sprint through the most common running myths and bring you the truth straight from the track. From debunking the one-size-fits-all training approach to unraveling misconceptions about gear, diet, and form, we tackle the tall tales that can sideline runners. But here's the kicker – it's not just about debunking myths; it's about empowering you to find what truly works for your unique running journey. Tune in as we lace up to clear the path to your personal best, reminding you that in running, as in life, it's your race, your pace.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.

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Chapters

1. Running Facts vs Fiction: An Uncommon Approach to Common Myths (00:00:00)

2. Health Myths and Misinformation (00:00:43)

3. Form and Strengthening in Running (00:07:58)

4. Running (00:13:31)

5. Choose Gear and Fuel for Training/Racing (00:25:19)