The Slow Lane: 6 Unexpected Benefits of Slow Running

Do Hard Things

Ever wondered why some runners seem to effortlessly glide through marathons while others huff and puff their way to the finish line? Angie and I unravel this mystery and more as we share the surprising advantages of hitting the brakes on your running routine. Slowing down, it turns out, is not just for the tortoises of the world – it's a strategy packed with benefits that can take your performance to the next level. From building endurance to mastering the art of fat burning for energy, we dive into the physiological and psychological perks that come with a leisurely pace. Angie's vibrant enthusiasm shines through as we discuss how this approach can transform your running experience, making it more enjoyable and sustainable in the long run.
This episode is a celebration of taking the scenic route in your running journey, focusing on how it can bolster your mental and physical health. We share stories from our own lives, including how incorporating walking and slower paces has not only eased back pain but also opened up a world of meditative bliss. Join us as we explore the zen of running in snow, the empowerment of a strong mind-body connection, and the importance of the mantra "run slow to run fast." The conversation extends an invitation to our community of runners to engage with our challenges and events, including the upcoming Taji 100 and the Do Hard Things challenge. So lace up your sneakers, turn up the volume, and let's hit the path less traveled – where slow and steady wins the race.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.

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Chapters

1. The Slow Lane: 6 Unexpected Benefits of Slow Running (00:00:00)

2. The Benefits of Running Slow (00:00:43)

3. The Benefits of Slow Running (00:14:10)

4. Running Slow, Mindfulness, and Their Benefits (00:24:17)