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Training or Straining? Avoid Overtraining Syndrome
Manage episode 404622254 series 3436110
Content provided by Jay Tiegs & Angi Betran, Jay Tiegs, and Angi Betran. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Tiegs & Angi Betran, Jay Tiegs, and Angi Betran or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever hit that wall where your legs feel like lead and your motivation is as fleeting as a mirage? Angi and I certainly have, and we're here to take you on a journey between pushing our limits and crashing into the unwelcome arms of overtraining. Angie\ opens up about her grueling encounter with shin splints during a Ragnar race prep, painting a vivid picture of the consequences when our mental tenacity outpaces our physical readiness. Together, we unpack the necessity of tuning into our body's whispers before they turn into screams, and how to spot the red flags that signal it's time to ease off the gas pedal.
Imagine having a personal coach strapped to your wrist, quietly nudging you when to push harder or when to take a step back. That's the beauty of what gadgets like Garmin and Whoop straps offer, and we get into the nitty-gritty of how these tech pieces can be game-changers in managing training loads. But it's not all about the tech; we also stress the value of human insight. A good coach's perspective can be the difference between peaking and peaking too soon. And who knew that bursts of high-intensity intervals could be your secret weapon for improved race times while giving your body the breather it needs? We dissect the strategies for ensuring your recovery is as strategic as your training, keeping you on the track, road, or trail and out of the injury clinic.
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.
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Chapters
1. Avoiding Overtraining in Endurance Athletes (00:00:00)
2. Signs of Overtraining Syndrome in Athletes (00:08:26)
3. Training for Peak Performance and Recovery (00:15:52)
4. Importance of Training Logs and Mindset (00:29:09)
5. Spread Smiles on Monday (00:35:04)
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