))
Travel Fitness Unpacked: 5 Tips to Maintain The Pace
Manage episode 407572356 series 3436110
Content provided by Jay Tiegs & Angi Betran, Jay Tiegs, and Angi Betran. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Tiegs & Angi Betran, Jay Tiegs, and Angi Betran or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever wondered how to maintain your fitness mojo when you're crisscrossing time zones or stuck in a hotel room? Angie and Jay pull back the curtain on keeping your workout routine on point, no matter where your travels take you. We kick off with a candid reflection on our own fitness journeys.
Plus, we highlight the undeniable link between fitness, self-care, and self-esteem, illustrating why investing in your well-being is the ultimate power move for your body and mind. Tune in and transform travel downtime into a fitness upswing with us as your guides.
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.
Do Hard Things Link Tree: https://linktr.ee/dohardthings
Join the Do Hard Things Nation Facebook Community:
https://www.facebook.com/groups/developgritdohardthings
Get Do Hard Things Swag/Join an Event/Get Running Coaching:
https://www.dohardthingsnation.com
Chapters
1. Training Tips While Traveling (00:00:00)
2. Tips for Traveling Runners (00:10:13)
3. Maintaining Self-Care While Traveling (00:23:32)
228 episodes
Share
