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Episode 12: Episode 12: Nutritional Phobia Saturated Fat and Cholesterol
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In my recent episode Two Nutritoinal Phobias, I offered a story how the Two Nutritional Phobias come into my awareness and in that episode I share Nutrtioinal Phobia No. 1 is the Fear of Germs/Microorganisms. Check out that episode to listen to the back story and then come back to this one where I share information that validates that Saturated Fat and Cholesterol are not to be feared! They can be embrased as part of your nutritional strategy to optimize your health and healing.
Some Book Titles I mention in the opening
"Primal Fat-Burner" by Nora Gedgaudas
"The Carnivore Code" by Paul Saladino, M.D"
"Know Your Fats" by Mary G. Enig, Ph.D
"The Big Fat Surprise" by Nina Teicholz
"Cholesterol and Saturated Fat Prevent Heart Disease by David Evan
"The Cholesterol Myths" by Uffe Ravnskov, M.D., Ph.D
"PEO Solution" by Brian Peskin
"We Want to Live: The Primal Diet" by Aajonus Vonderplanitz, Ph.D
"Fat and Cholesterol are GOOD for You!" by Uffe Ravnskov, M.D., Ph.D
"The Great Cholesterol Con" by Dr. Malcomlm Kendrick
"The CURE for Heart Disease" by Dwight Lundell, M.D. and Todd R.Nordstrom
"Good Calories: Bad Calories" by Gary Taubes
This should give you some notion that Saturated Animal Fat and Cholesterol are in fact very benificial and even necessary for optimal health, espeicially in our stressed out modern life.
For more information about me check out these links
https://www.danhegerich.com/
For a 20 minute complimentary Optimal Coaching Session you can contact me
https://www.danhegerich.com/contact-dan
Thank you for listening to this episode. If you received or found any value in this podcast then please let me know what your take aways were and share with me how I can improve the delivery, the content or other ways that I can bring more value that would be greatly appreciated.
Do The C.U.R.E. with Power and Grace
Dan
…
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Some Book Titles I mention in the opening
"Primal Fat-Burner" by Nora Gedgaudas
"The Carnivore Code" by Paul Saladino, M.D"
"Know Your Fats" by Mary G. Enig, Ph.D
"The Big Fat Surprise" by Nina Teicholz
"Cholesterol and Saturated Fat Prevent Heart Disease by David Evan
"The Cholesterol Myths" by Uffe Ravnskov, M.D., Ph.D
"PEO Solution" by Brian Peskin
"We Want to Live: The Primal Diet" by Aajonus Vonderplanitz, Ph.D
"Fat and Cholesterol are GOOD for You!" by Uffe Ravnskov, M.D., Ph.D
"The Great Cholesterol Con" by Dr. Malcomlm Kendrick
"The CURE for Heart Disease" by Dwight Lundell, M.D. and Todd R.Nordstrom
"Good Calories: Bad Calories" by Gary Taubes
This should give you some notion that Saturated Animal Fat and Cholesterol are in fact very benificial and even necessary for optimal health, espeicially in our stressed out modern life.
For more information about me check out these links
https://www.danhegerich.com/
For a 20 minute complimentary Optimal Coaching Session you can contact me
https://www.danhegerich.com/contact-dan
Thank you for listening to this episode. If you received or found any value in this podcast then please let me know what your take aways were and share with me how I can improve the delivery, the content or other ways that I can bring more value that would be greatly appreciated.
Do The C.U.R.E. with Power and Grace
Dan
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