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Anxiety
Manage episode 322404584 series 2972277
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Today's discussion about Anxiety is spoken about from memory. Nothing I'm experiencing today but how I learned to develop the coping skills to manage my deep rooted anxiety. I somehow believed anxiety could or should have been fixed with a pill or a glass of wine. It was only discovered later in life, that both of those things, amplified my anxiety. Not mitigated it as I once believed.
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