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#24 - Get Faster Results: Three Things I Wish I knew Before Starting My Fitness Journey
Manage episode 377981047 series 3463581
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Join us as we uncover three things I wish I had known before starting my fitness journey so that you can not make the same mistakes and save time and frustration.Discover the importance of nutrition and the significance of it in addition to training as we explore why nutrition is more than just the fuel for your workouts, uncovering its pivotal role in achieving your fitness goals. In addition, we are going to cover the importance of being consistent rather than focusing on being perfect. Finally, we discuss how important and vital keeping a food and training log is.Don't forget to follow and subscribe to Dose of Mind and share this episode.Your fitness transformation begins right here, right now!If you enjoyed this episode of Dose of Mind, please leave me some feedback and share it with a friend you think would like this too and benefit from it.Come say high!Instagram: https://instagram.com/dancudes?igshid=YmMyMTA2M2Y=
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