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#45 - Speak Kindly to Yourself: Unveiling the Art of Positive Self-Talk
Manage episode 397576888 series 3463581
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Positive self-talk is more than just reciting positive affirmations in a mirror. It is so much more than that. It is how you talk to yourself the other 23.5 hours of the day, how you talk to yourself when something goes wrong and how you support yourself. In this episode, I go over how I view positive self-talk and some tips to be your best friend and biggest supporter.
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