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Episode 27: Restless Nights, Pounds Gained: Unearthing the Insomnia-Weight Gain Puzzle
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We've all been there – tossing and turning in bed while the number on the scale continues to inch upward. But what if I told you that these two seemingly unrelated issues might share a profound connection?
In today's fast-paced and digitally driven world, two seemingly unrelated yet increasingly prevalent issues have emerged as significant concerns for individuals striving for optimal health and well-being: insomnia and weight gain. So, if you're tired of counting sheep and fed up with the extra pounds, stick around! We're about to embark on a journey to reclaim your sleep, your health, and your happiness.
What to expect:
- What causes insomnia and weight gain
- How to address the underlying causes of insomnia and weight gain
- What root cause testing is
- What lifestyle changes could be done
- How to manage stress
- Further topics on brain fog, depression, and pain will be covered in upcoming episodes.
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