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Episode 29: Cortisol Uncovered: A Deep Dive into Hormonal Health
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Life's moving at a lightning pace, and stress seems to be our constant companion. From the freeway to family, work to finances, it feels like we're caught in a whirlwind. But fear not, because today, we're taking a deep dive into the world of cortisol, the stress hormone that often takes center stage in our lives.
Buckle up, friends! We're on a journey to make stress history and let balance take the wheel.
What to expect:
- What is cortisol
- The effects of high cortisol
- How to address high cortisol
- Testing methods to provide insights into cortisol levels
- Benefits of reduced cortisol
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