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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/mind-the-business-small-business-success-stories">Mind The Business: Small Business Success Stories</a></span>
Owning a small business can be one of the most rewarding and challenging things a person does. Amid an uncertain economy and ever-evolving consumer trends, there is a lot to figure out and navigate to ensure your business thrives. Join hosts Jannese Torres (Yo Quiero Dinero) and Austin Hankwitz (Rate of Return) as they connect with small business owners and hear their stories about managing the ups and downs of starting and growing a small business. Listen to "Mind the Business: Small Business Success Stories" and learn valuable lessons from their experiences that will guide you along the way through your own small business journey.
35. Caller Questions - All About Food
Manage episode 400742627 series 3486387
Content provided by Dr Julie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Julie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we have three wonderful questions:
1) Toddler Dinner - Should I worry about my toddler not eating dinner?
2) Snack Logs - How good are these?
3) Meal Replacements - Yes or no?
83 episodes
Manage episode 400742627 series 3486387
Content provided by Dr Julie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Julie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we have three wonderful questions:
1) Toddler Dinner - Should I worry about my toddler not eating dinner?
2) Snack Logs - How good are these?
3) Meal Replacements - Yes or no?
83 episodes
All episodes
×Working, not working, school holidays, daycare, gendered work force we crack everything open here - Caz is about to enter the school system with all this ahead.
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Following on from last week Caz joins the podcast and we talk all things post Xmas, 40th birthday, her wellbeing goals and just what's coming for 2025 - buckle in for all usual shenanigans and much needed laughs as this year gets off to a bang.
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Dr Julie's Coffee Chats
In this episode I recap the homework from last week - yes I did it and it's already made a huge difference in an area of my life that I have found daunting to tackle. I also break down what my actions and goals are in the three big areas of wellbeing (food, movement and sleep). I hope this helps to both inspire you and see how to make changes in these aspects realistic.…
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1 80. Goals, Vision Boards & Doing the Real Work 26:16
26:16
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26:16Hitting you right from the start of 2025 with some solid inspiration! In this podcast I take a step ahead of sharing what's in store this year with some important homework for you to do (spoiler it's not really as bad as homework!). I encourage you not to spend too long on trying to get your goals perfect, what you can still do when in survival mode and a daily habit that changed my life last year.…
Thank You 2024! What a year!!! In this last episode of 2024 Caz and I wrap the year in our true unfiltered way....we share our biggest lessons, highs, lows and hint at whats around the corner in 2025 - one you will want to tune into as we come to a close on this year of huge change and growth.
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In our second to last episode of the year Caz and I come together to have a friendly debate on all things traditions - from Santa to the Easter Bunny to the Tooth Fairy....like all our topics it will give some food for thought on just what you want to do with your own tribes!
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Dr Julie's Coffee Chats
The #womeninmalefields has gone absolutely viral on socials and with good reason! Julie already wanted to interrupt the schedule with this topic and then a lovely podcast listener struggling under the huge mental load we all carry (and struggle with) asked if we could do an episode on this - ask and you shall receive!…
In this episode I crack open the conversation on rest - it's not glamorous, it's not cool to post on social media and yet it is one of the fundamental pillars of our entire wellbeing. Why is it just so important? How do we get rest when we really feel we cannot and let's all support each other to get this a lot more especially over this time of year.…
This week Caz and I explore the art of saying no. In this honest and thought-provoking podcast, we share personal stories, struggles, and insights on why setting boundaries can be so hard—yet so powerful. From navigating expectations to embracing the freedom that comes with refusal, this is one episode that will get you thinking about where in your life you might need to say no and what doors can open as a result!…
This weeks focus is on "how much" 1) How much weight training should we do? 2) How much protein should we have a day? 3) How much are you saying 'yes' when you really mean 'no'
Join us for an episode where we share our motherhood musings on the big milestone of school and reflections on gender curious parenting - this is a really good one on the topic of gender and challenging gender norms for the next generation plus just why we have written our forthcoming children's books!…
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Join us for the big move part two! It's been anything but vanilla! Hear what the move was actually like and how this has truly changed mine and the boy's lives.
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Dr Julie's Coffee Chats
In this episode, I’ll be sharing my journey of relocating to a new city for a fresh start. We’ll dive into the highs and what it's been like sitting in the messy middle. This is Part One - where I talk about realising 'not this' anymore and what it meant to get to that point. This is one life update you won't want to miss!…
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1 70. Guest Interview Abby of NZ Sleep Solutions 33:09
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33:09Abby and I connected over Instagram with a shared passion to help tired parents navigate the murky information on the food-sleep relationship for babies and toddlers! We have just co-authored a guide on this with our virtual event happening tonight! Abby has a heart of gold, huge compassion for what parents struggle with - and shares her golden tip which in itself is worth a listen to!…
Hot off our Santa Ball Tour we bring you Beige Flags version 2! Nothing like going on tour to find out about your friends quirks! This one will bring you some much needed laughs and you get to find out some more weird and wonderful things about us!
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1 68. Rachael Ferguson - Bowel Cancer Survivor 50:37
50:37
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50:37In this episode, we dive into the powerful story of Rachael Ferguson, woman whose life took an unexpected turn just two months after her wedding. Diagnosed with stage four bowel cancer at 32, Rachael’s journey highlights the importance of listening to your body and recognising the subtle signs of illness. From her initial health concerns to the diagnosis, she shares her experience with us. As an ambassador for Bowel Cancer NZ, Rachael advocates for awareness around symptoms. Join us as we explore her inspiring journey and learn how we can all be proactive about our health.…
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In this weeks episode Caz and I discuss what it is like to be friends with someone who is a HSP. This gives such raw, vulnerable and loving insight into HPS and what we have learned as friends who work very closely together. It offers a special view point from Caz’s perfective as someone who is not HSP and how she went through her own journey to understand this – we have no doubt it will help many relationships in all their forms.…
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In this episode I open the conversation on neurodiversity specifically talking from my own experiences as an HSP (Highly Sensitive Person) and someone on the autism spectrum. I particularly focus on HSP as this has been a huge area of my life that I have struggled with immensely and am now also parenting an HSP child. In this episode I break down what an HSP is – in the most simple way that I can – given the complex and beautiful nature of neurodiversity this will be a topic we revisit many times.…
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Sophie and Damien are the proud owners of Strength Block here in Auckland, NZ. Strength training is one of the most important forms of exercise that we can do but it can be very daunting especially for women. Join us for a frank, real and highly informative interview with this passionate husband and wife team.…
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1 Episode 64: Interview with Mary Haddock-Staniland 36:05
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36:05Mary is a global DEIB & people executive, keynote speaker & ambassador for Lifeline NZ. Join us for a frank, raw and crucial conversation on gender, inclusion, diversity and equity. In particular, how to tackle this as a parent and how to open discussions that can be both life changing and life saving in a world which is demanding more in this space - from our young people themselves.…
One day the world will have reshaped and changed to not need such days with labels that only drive exclusion. Until then we will keep having the conversations to help support those that feel a mix of emotions on these days - both Caz and I have different ups and downs on Father's Day so we share what we are doing this year....and more of what we hope our books will help to bridge.…
There's been lots going on so Caz and I decided to give you all a big update episode - we talk everything from Caz's wellbeing journey and body comp changes, to books, ink and some good laughs re Santa's balls which are coming too!
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1 61. Interview Yorana Long - Recruitment Specialist 37:17
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37:17Yorana is an expert in this field specialising in the recruitment and coaching of women in helping them to land a job. As a mother herself she also understands juggling the balls - this is a much needed follow on expert interview to our Independent Women mini-series even if you are not looking at working but just building your confidence overall.…
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In light of recent events Caz and I come together in this raw & honest podcast. We talk about the daming impact gossip can have, some of the harder parts of separation and also just what friendship in some of my darkest days has meant.
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Dr Julie's Coffee Chats
This week Caz and I answer a listener question about togs! Are g-string swim bottoms ok to be worn by a swim instructor at a kids swimming school? You'll get our view on the topic and a bit of an education on all things tog bottoms!
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1 58. Independent Women Series – Money & Interviews (Part 2) 30:18
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30:18This episode is part 2 of our money and financial education independent women series. In this interview Caz and I share our top tips on preparing cover letters, CVs and interviews. This is relevant regardless of where you are in the work force (or not) as keeping up with these skills are important – we never know when we might need them and being prepared can make all the difference.…
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1 57. Independent Women Series – Money (Part 1) 26:35
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26:35Caz and I are back with our independent women series – this week we cover a very hard and personal topic – money & financial education. We believe that this is a crucial topic to deep dive into – regardless of if you are working or not working, regardless of your family structure. This might be a little confronting so do make sure you are in a good space to listen.…
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Caitlin Taylor is a personal stylist and style coach with nearly 20 years of experience. She is a total powerhouse who I have had the privilege of working with - essential as I became a public figure – Caitlin styled me for my best selling book The Nourished Baby. As a mother herself to three gorgeous girls Caitlin is a much needed voice for women as we struggle in a world that tells us to be everything but ourselves – a must listen for all!…
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We have spoken in an earlier episode on how much an accountability structure has changed our lives. In this episode Caz so vulnerably shares where she was stuck with her food and activity and what she did and took on to get herself out of the rut she was in.
It will be impossible to listen to this fun episode with Caz and I without laughing! To break up some heavy topics we come at you with 10 funny questions (which we made up) and you will get to know us a little better in the process! Want to know our top sex advice? That’s a question!!
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I have lost track of how many have asked me to review this popular ‘diet’. I break down some of the pros and cons to fasting as a whole – and do deep dive into this particular fast – buckle in for this one as I have a LOT to say.
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1 52. Three things that have changed our lives lately! 29:12
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29:12Today marks one year of the podcast! A whopping 52 episodes that have dropped every week! Join Caz and I for an episode that you will get so much from (along with much needed laughs) – we share three things that have literally changed our lives recently!
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This is a huge topic and one I am frequently asked about! In this episode I give the full comprehensive low down on toddler milk, dairy, plant based milks, calcium, formula, what to do with your child over the age of one and much more! This is a great one to share with friends who are also struggling in this area to make the best informed decision for their little one.…
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1 50. Jo Roberston - Sex & Betrayal Therapist 42:33
42:33
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42:33This week we are joined by Jo Roberston a trained Sex & Betrayal Therapist, with a Masters in Science & Medicine, a hugely watched Ted Talk and mother to 3 boys! Jo shares her wealth of knowledge on how to talk to children about consent, sex, porn and so much more - a must listen for all parents!…
PCOS Case Study In this episode I talk you through a PCOS case study - packed full of the science behind poly cystic ovarian syndrome (PCOS) and how this impacts us metabolically AND a case study diet from a mum also trying to make changes in her diet but not sure where to start.
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I have been sharing my healing journey and therapy work here on the podcast. In this episode I share openly with you some of the key learnings I have got from therapy recently - including how we talk to ourselves which you will find helpful in your wellbeing work.
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1 47. Mothers Day - Warriors Day, Peace & Hope 22:36
22:36
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22:36It is Mother's Day on Sunday in the Southern Hemisphere - the second hardest day of the year for me (Christmas is the hardest). I typically dread Mother's Day. This episode gives a voice to this day for those that struggle (irrespective of gender, and how society defines a Mother) and to share the place of peace that is possible and hope, always hope.…
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This week we have another three great caller questions! 1. Metabolism - what can I do to increase it? 2. PCOS - can you explain what it is and how does it effect food? 3. Toddler feeding - how can I make my toddler try new foods?
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1 45. Caller Questions - Cooking, Exercise and Mum Guilt 40:31
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40:31This week I answer three great caller questions: Cooking: How do I tackle feeding my baby when cooking is something I dislike? Exercise: How do I find the time to exercise and fit it in? Mum Guilt: Juggling it all and trying to not have a mental breakdown - how do I do it?
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Caz and I bring you the first of a mini series we are doing called our "independent women series". Regardless of your stage of life, relationship, family structure, learning to do things yourself is important! We are the first to say that you want to be prepared for things to change and learning new skills (or old ones in a different way!) can be helpful. Plus as you know Caz and I are a bit 'ying & yang' when it comes to certain life/admin/household tasks - so enjoy a laugh as well.…
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Trigger Warning - this podcast contains discussion around grief, trauma, loss and mental wellbeing - please protect your space if need be. In this episode I share with you an update on my healing journey. If you have not listened to episode #23 Surgery 1 Year On you might like to before this one.
I have been up against it lately - fighting the systems, dealing with an overflow of mental load - in this podcast I deep dive into this - if you are struggling under the weight of it all this one is for you.
The week Caz and I join forces again to bring you a fun episode where we talk all about boobs and bits! We jump into changes post a baby, boob jobs and sports bras. Plus we talk about Hello Disc which has been a game changer for both of us and Caz’s laser journey.
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This week on the podcast we talk pushing go on the business! It's time to celebrate 10 years while deep diving on lessons learnt, my proudest moments and a message for my boys who have been a part of this journey from the beginning.
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Dr Julie's Coffee Chats
This week I answer three great caller questions: - Morning Person: How to be a morning person especially after having kids? - Premature Babies: Just when to start solids with a premature baby? - Cholesterol: Understanding cholesterol, what are high cholesterol foods and what is a cholesterol ratio?
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This week I have the absolute pleasure of sharing with you a power house of a human – Donna Davis – who is in the final stages of her book ‘Not Fine’ which I have been working with her on for two years now through my publishing company. Donna talks us through her amazing book and some of the highs and lows of the book writing process.…
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This is something that has been front of mind for me for a little bit and so I interrupted our podcast schedule with this. I am feeling this in some areas that I am grinding away on. We have also been deep diving into eating patterns and body composition lately which are common areas to feel the frustration of doing the work and not seeing the results – you might need a tissue for the end!…
In this weeks episode I tackle just where to start with mindful eating, why we get stuck, unpack the difference between restriction and enjoyment and how to apply mindful eating when so busy. For those that are struggling with your food (and have done potentially forever) and feeling out of control with eating – this one is for you.…
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Dr Julie's Coffee Chats
This week we have three wonderful questions: 1) Toddler Dinner - Should I worry about my toddler not eating dinner? 2) Snack Logs - How good are these? 3) Meal Replacements - Yes or no?
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Dr Julie's Coffee Chats
This week Caz and I deep dive into this topic which is close to both of our hearts. We share some very personal stories never shared before. We unpack the difference between weight loss and body composition, we talk about things that have helped and not helped and much more - this is a huge and emotional topic and we hope we have given it the care it deserves and you might find yourself in here in different ways.…
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1 33. Caller Questions: Bliss Points, Grains, Toilet Training 24:09
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24:09This week we have three great caller questions: 1) Bliss Points - You have mentioned bliss points a few times on your podcast and socials can you expand on this further? 2) Grains - Why is there so much debate about grains? 3) Toilet Training - You have toilet trained three boys now are there any dos and don'ts or any foods you would recommend to help?…
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Last week on socials I shared a quote from an incredible woman - Mother Pukka - on the parenting paradox and my socials went off with this. Caz and I cracked open this conversation, motherhood guilt and all the layers of this in this weeks episode - this is for all of us :)
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This week we have three great caller questions relevant to setting goals: 1) How do I actually start tapping into what I want? I know you mentioned it's important to do so and why we struggle but am still not sure where to start?! 2) Just what is realistic with weight loss goals especially when you do not use scales?! 3). I am looking at having another baby this year and wanting to get my body ready to conceive but I also have a toddler where to start here?!…
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For some of you this year is going to be about survival. You are about to walk through a fire and are possibly like I don't even know if I will get through. I have faced and walked through a few fires in my time and have some big tips and tricks for you....this is not a light hearted one but one that might truly help....buckle in!…
Welcome to a brand new year - 2024!! Not one to do things half-pie you get both Caz and I in this episode cracking into the new year! In this episode we talk about goals - if we should have them and are we setting them (spoiler we are not!), why we struggle so much (especially as women) to even allow ourselves to think about what we want and then both of us share a very real want for us.…
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Caz and I come together to wrap up this huge year! In this episode we reflect on our highs, challenges, sharing some 'funny stuff' and finally both of our single takeaway from the year (this last one we didn't share beforehand!)
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Christmas can be a hard time of year for many people - for those that find this time hard, or are facing a tough Xmas this year this one is for you. In this episode I also do an inner child reading for you. This one might also be helpful for those that are supporting someone through this time too.
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Following on from last week I continue to deep dive into common areas that we struggle with at this time along with unpacking the fruit question! 1. Starting solids at Christmas time? 2. What is the deal with fruit? Is it really 'that bad?' 3. How to find me-time during this crazy period - it feels impossible?…
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We are about to step into the crazy festive season! Today I tackle three questions and areas relevant to this time: 1. Saying No - to foods, invites or anything that you simply do not want to do or your children to do! 2. How to actually enjoy this time of year without strict restriction? 3. What foods are good for resetting after falling off the wagon?…
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This week on the podcast I am talking to you about three areas we...well talk...and are relevant to this time of year: 1) Treats - talking about and reframing treats 2) How we talk to kids about food 3) What do you reallllly want for Christmas and how are you talking to yourself about this?!
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One year ago I underwent my second major neuro-surgery for an advanced cholesteatoma. As a mother of three small children and a business owner going through this surgery and through both the physical and emotional recovery with no family help or support has taken everything. It has been my second surgery in three years as well. Today Caz helps me to unpack this recovery process - she has been my human through this every step of the way. Strap yourself in - this is pretty raw.…
Sleep is one of our four key cornerstones of wellbeing. It is often extremely neglected and yet has a significant impact of many aspects of our health and wellbeing - this becomes amplified significantly in parenthood. This week I deep dive into some major areas of this: 1. Sleep deprivation and insulin resistance 2. Can babies have protein at night? 3. What can you do when you really cannot get sleep?…
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1 21. Coffee, Insulin Sensitivity, Eating Dirt 22:06
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22:06This week we have three great questions and topics! 1. Coffee - Good vs Bad? 2. Insulin Sensitivity, diet and overall wellbeing 3. Is it ok for kids to eat dirt?
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1 20. Alcohol & Estrogen, Body Confidence & Togs and Dessert & Dinner Together 27:13
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27:13Three Caller Questions: 1. I am working on reducing my drinking - can you expand more on the relationship between alcohol and hormone changes? 2. I know you have done a lot of work in the area of body confidence I still feel a lot of dread at this time of year and getting into togs - do you have any advice? 3. I have seen some nutritionists recommending serving dessert and dinner together - what are your thoughts?…
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This week we have a focus on electronic devices - I am about to get my 11 year old his first phone. In this podcast I talk about how I feel around this, what I have done in preparation and some key research. This leads to talking about devices for younger children and a relevant caller question on why I suggest withholding kids from organised sport as long as possible.…
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October is birthday month for me with both my oldest and youngest child's birthdays. This year they are 11 and 4 (!!). It's always a time of deep reflection. In this episode I do just that, including reading a letter I wrote to myself as a new mother three years ago. If you feel in the trenches, like you are failing at parenting or just need some musings on the roller coaster that this journey is - this one is for you.…
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This week we have a 'where to start focus' based on your called questions! 1) Where to start with mindful eating - I know I should do it but it just feels overwhelming. 2) Where to start with reducing sugar - I know I need to do this but just cannot seem to be able to?! 3) You mentioned in one of your podcasts on the work you have done in finding yourself. I feel really lost with this after having kids and a bit silly for even asking but any help or advice?…
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1 16. Caz is Back! Working Mum Lessons & Working for Me! 45:44
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45:44Caz is back! We are talking our key lessons as working mothers AND Caz takes the floor to share just what it is like to work with a creative entrepreneur aka me!
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1 15. Kids Helping, Alcohol and Weight Loss & Imposter Syndrome 31:58
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31:58Today we have three great caller questions: 1) How do you manage balancing kids 'helping' in the kitchen vs actually getting it done?! I feel so time poor but really want to pass these important skills to my kids. 2) Alcohol and weight loss - I am trying to lose weight or as you say change my body composition. I like to have a drink at the end of the day once the kids are down. I do have a couple of alcohol free nights a week but I am wondering if this is still a hindrance to me? 3) How to deal with Imposter Syndrome? I constantly find myself selling myself short. Especially as a working Mum, jumping back in to work and interviewing for new jobs I find myself second guessing myself and what I'm worth regardless of how many people give good feedback…
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In this weeks episode I share with you all 'the food contract that wasn't' - many of you have been following the tough journey of my ground up food brand. Recently we came close to being accepted by a high-end food wholesaler here in New Zealand. I talk through the process, my disappointment and just how staked this system is especially as a female run business, plus where to from here.…
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1 13. Weetbix, Weight Training and Work Force Return 24:04
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24:04Today we are taking caller questions on: 1) Weetbix - "Just how bad or good is weetbix?" 2) "I have been doing a lot of walks recently after having a baby and they don't seem to be making a difference - should I be doing weight training? 3) "Help! I have been out of the workforce for 10 years and have three children I don't even know where to start - I need to find a job do you have any advice?"…
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1 12. Stuffed My Child Up, Starting with Weight Loss, Risky Play 38:51
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38:51Today we have three great caller questions: 1. Please help I feel like I have stuffed up my child's food up, she is three and I don't know what to do. 2. Where do I actually start with losing weight? I have tried so many times and failed over and over again. 3. Just what is risky play and it's importance for children, how do I start doing it and what is age appropriate?…
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In this special edition episode, Caz and I come together with our hearts and stories to talk about and challenge Father's Day for anyone who struggles with this day for whatever reason. This one is for you.
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1 10. Studying with Kids, Breakfast & Collagen Powder 20:22
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20:2210) Studying with Kids, Breakfast & Collagen Powder Today we have three great caller questions: 1. I am thinking of going back studying and have a 6 and 4 year old. Do you have any advice? 2. I really struggle to eat breakfast in the morning and don't eat until midday - is this bad? How important is breakfast? 3. What are my views on collagen? Good, bad or all hype?…
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Today we are discussing relationship tax, a hidden but significant challenge encountered in many relationships that involve the care of children and how it impacts us, weaponised incompetence and the 'tit-for-tat' that can happen. As we are talking about a topic related to mental load this is also a good time to update you on how I went on my recharge time, what came up for me, how I felt and some gentle encouragement for all of us to keep doing this.…
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1 8. Adult Friendships (Part 2): Introducing Caz - Our Timeline, Beige Flags and Much More! 38:48
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38:48Today we have a very special guest appearance! Introducing one of my best friends, operations manager and all round incredible human Caz! We chat through our timeline, when and how we meet, some big ups and downs we have walked through, how Caz came to work for me and for a real laugh.....our beige flags!…
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1 7. Recharging, Adult Friendships and Food Finds 36:50
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36:50Today we are taking two callers questions including one on the topic of adult friendships for which we will be talking more about next week with a special appearance! I am also going to share three top finds from the Auckland Food Show 1) The struggle to recharge as a mother - "You have mentioned on socials about some of the things you are doing to recharge and how you have struggled previously can you talk about this more and how to do it when we have no time!" 2) Food show finds (product reviews!) - three top products that I found at The Auckland Food Show 3) Adult Friendships (Part 1) - Have had a few messages asking to talk about this, how hard it is, how to find your people and, how to do this when we are so time poor.…
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Dr Julie's Coffee Chats
1 6. Throw Out Your Scales, Not Using Bribes & Rewards with Eating Food (Children & Adults), How Do You Dissect The Confusing Conflicting Advice Online 27:13
27:13
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27:13Today we are taking caller questions on: 1) "You said in an earlier episode that you don't use scales - why and then how do you track your progress?" 2) "Why don't you recommend bribes and rewards for toddlers (but this also translates to adult nutrition e.g. the concept of a cheat meal/day). 3) Help! There is so much confusing and conflicting nutrition advice online - how do you know where to start dissecting this? How do you know what you are reading is accurate?…
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Dr Julie's Coffee Chats
In this episode we dive deep into the food industry. It will not be the only time we do this! I challenge you as consumers to truly look into who you are buying from and answer two relevant listener questions: - Making informed choices about who you are buying from, what some top food industry brands CEO's get paid and do they eat their own food? - Listener Question: Do children really need sugar? - Listener Question: Why is baby rice so heavily promoted?…
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Dr Julie's Coffee Chats
1 4. The Controversial School Holidays Episode 39:42
39:42
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39:42We have just had the school holidays (again) here in New Zealand. I have had five years of school holidays and have had a child (or two at some points) in early childhood education for a decade now. My youngest is three and a half so I have another 18months of early childhood education and a further 15 or so years of school holidays ahead of me. This is much, much deeper than what it appears on the surface. In this episode I tackle this huge, hard topic. Be prepared it is going to be confronting for some. I pull apart our gender pay gap, occupational segregation, the reasons why women return to work and DO NOT return to work (or leave the workforce). I explain how this impacts our wellbeing and why it desperately needs to be challenged. Important New Zealand Research Discussed: Noy, S & Sin, I (2021). The Drivers of Mothers’ Parental Leave Decisions: Evidence from the Growing Up in New Zealand Longitudinal Survey. Sin, I., Dasgupta, K & Pacheco, G. (2018). Parenthood and Labour Outcomes. Ministry of Women. Statistics New Zealand (2015). Women at Work 1991-2013. Available from www.stats.govt.nz…
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Dr Julie's Coffee Chats
1 3. Where Parents get Unstuck with Toddler Feeding, Resetting from Travel and Baby Food Pouches 25:12
25:12
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25:12Today we are taking listener questions on: - Where parents get it 'wrong' with toddler feeding and unpack boundaries, the division of responsibility and just what toddlers are capable of with their feeding. - It is school holidays which means some families will be on the road so we answer how to reset from travel and the relationship between food and sleep here. - Just how bad are baby food pouches? If you have a question for Dr Julie get in touch via the contact page of her website or email: drjuliephd@gmail.com…
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Dr Julie's Coffee Chats
1 2. My Wellbeing and Nutrition Philosophy & Core Principles 19:22
19:22
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19:22In a world of confusing and conflicting wellbeing and nutrition advice just what exactly is my nutrition philosophy? How do we know if foods are 'good' or 'bad' and why is it all so hard? In this reference episode I talk about core guiding principles of what wellbeing is, where food fits in and basic nutrition principles....and just why it is far more challenging than it seems. If you have a question for Dr Julie get in touch via the contact page of her website or email: drjuliephd@gmail.com…
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Dr Julie's Coffee Chats
Welcome! My first episode where I share with you my background, what I hope this podcast will be and five personal things about myself so you can get to know me a little bit better.
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