))
162. How we gaslight ourselves
Manage episode 417312939 series 3522554
Content provided by Sarah Williamson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Williamson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ahh let me count the ways...
- Minimisation and rationalisation of feelings.
- Comparison and invalidation
- Emotional perfectionism
- Self blame and internalised criticism
- Selective attention and supresion
Our relationship with our emotions is complex... let's gently start to bring awareness to it.
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
167 episodes
Share
