Dr Alandi Stec Part 2

Ducking Realitea

Dr. Alandi and I talk energy, vibrations and finding your truth.
Make an appointment or check her out online: https://www.chiropracticlifeforce.com
and follow her on social media @dr.alandistec
Summary/Time Stamps:

• Intro to the episode. 0:01
  • Welcome back to the pod.
  • Dr alain de stek is a chiropractor.
  • Eric Rubin and his own curiosities.
  • Christopher hareesh wallace, nissimharmon and nikhara.
• Quantum physics and energy. 5:11
  • Belief in energy and quantum physics.
  • Quantum physics and quantum medicine.
  • Energy is the foundation of reality.
  • Quantum physics gives us the window to conceptualize energy.
• What Is a sound plate? 8:23
  • Visualizing the sound plate in yoga.
  • The sri yantra, the visual pattern of all reality.
  • Different spiritual practices, including yoga and chanting.
  • The first macroscopic level of the body.
  • Tone is the language of the body.
  • Mantra science and how it relates to tone.
• How can we quantify higher and lower vibration? 14:09
  • The study on water and its crystallization patterns.
  • How to quantify higher and lower vibration.
  • Getting stronger in mind gets stronger in body.
  • Biology is a feedback mechanism for the universe.
• Death is the ultimate point of a loss. 20:25
  • Seeing a dead body for the first time.
  • Death is removed from our life.
  • Death is the ultimate point of a loss.
  • Biohacking and the alternative approach to life.
• Finding the balance between health and quality of life. 24:30
  • Finding the balance of health and joy.
  • Pablo Picasso, learn the rules.
  • The black and white rule.
  • Finding the balance between daily practices and personal life.
• How to tune into your energy system. 28:39
  • Tune into the constructive force nature of a thing.
  • Checking in on nourishing and energy-rich.
  • Formal practices that have become staples in her life.
  • Crossfit and movement practices.
• The body needs more feedback. 32:41
  • Stagnation is an indicator that the body needs more feedback.
  • The importance of a daily ritual.
  • The one pranic revolution of the body.
  • The 24-minute meditation practice.
• Open meditation and meditation practice. 36:56
  • Open meditation and crossfit in the morning.
  • Crossfit as many rounds as possible.
  • Pour into yourself first and then give out.
  • Practice what you preach.
  • The joy is in the consciousness.
  • It takes one to know one.
• How to help people understand why they should be curious. 44:33
  • Why 24 minutes is a good way to help people understand.
  • The importance of being present.
  • How curiosity has helped change her whole life.
  • The invitation to get