Go offline with the Player FM app!
DW222: I Lost 20lbs with Diane Rolston
Manage episode 375534402 series 2521408
It may be weird to have an episode all about how Diane lost 20 pounds. But there's a lot in this story… in this struggle. Listen as Diane Rolston shares:
- The reasons why she was unhealthy and gained weight
- Why she didn’t start her health journey right away
- What low point that actually helped Diane to get going
- What Diane has achieved so far
- The 5 Stages of Change and how they can help you
- Things you can and should say to people who have lost weight
- And more!
Listen to my previous episode “3 Ways to Prioritize During Overwhelm”: https://dynamic-women.captivate.fm/episode/dw221-3-ways-to-prioritize-during-overwhelm-with-diane-rolston
Listen to my previous episode “Regaining Motivation - How I Got Fired Up Again for Soccer”: https://dynamic-women.captivate.fm/episode/dw189-regaining-motivation-how-i-got-fired-up-again-for-soccer-with-diane-rolston
If you need help from Diane, message her at diane@dianerolston.com
This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.
Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:
Connect with me on your favorite social platform:
https://www.facebook.com/LifeCoachDiane
https://www.linkedin.com/in/dianercoaching/
https://twitter.com/DianeRCoaching
https://www.instagram.com/coachdianerolston/
https://www.youtube.com/user/DianeRolstonCoaching
Personal Email:
Learn more about Dynamic Women® at www.dynamicwomenclub.com
Diane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are. This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them!
Get your copy or join the program at AutographedDynamicYouBook and with this link, you’ll receive a special discount.
The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and leadership podcast full of stories and strategies to help women design their success and unleash their “Dynamic Woman”. You can learn from the experts how to get clarity, build confidence, and get into action on your biggest goals and dreams.
Thanks for listening!
It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group at https://www.facebook.com/groups/DynamicWomenGlobalClub
With this podcast, we are building an international community of Dynamic Women® that we hope to inspire more women to unleash their dynamic selves and boost their lives in all areas, especially business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a note in the comment section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.
Leave us a review
We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot to our team team@dianerolston.com and you may receive something in the mail!
200 episodes
Manage episode 375534402 series 2521408
It may be weird to have an episode all about how Diane lost 20 pounds. But there's a lot in this story… in this struggle. Listen as Diane Rolston shares:
- The reasons why she was unhealthy and gained weight
- Why she didn’t start her health journey right away
- What low point that actually helped Diane to get going
- What Diane has achieved so far
- The 5 Stages of Change and how they can help you
- Things you can and should say to people who have lost weight
- And more!
Listen to my previous episode “3 Ways to Prioritize During Overwhelm”: https://dynamic-women.captivate.fm/episode/dw221-3-ways-to-prioritize-during-overwhelm-with-diane-rolston
Listen to my previous episode “Regaining Motivation - How I Got Fired Up Again for Soccer”: https://dynamic-women.captivate.fm/episode/dw189-regaining-motivation-how-i-got-fired-up-again-for-soccer-with-diane-rolston
If you need help from Diane, message her at diane@dianerolston.com
This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.
Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:
Connect with me on your favorite social platform:
https://www.facebook.com/LifeCoachDiane
https://www.linkedin.com/in/dianercoaching/
https://twitter.com/DianeRCoaching
https://www.instagram.com/coachdianerolston/
https://www.youtube.com/user/DianeRolstonCoaching
Personal Email:
Learn more about Dynamic Women® at www.dynamicwomenclub.com
Diane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are. This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them!
Get your copy or join the program at AutographedDynamicYouBook and with this link, you’ll receive a special discount.
The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and leadership podcast full of stories and strategies to help women design their success and unleash their “Dynamic Woman”. You can learn from the experts how to get clarity, build confidence, and get into action on your biggest goals and dreams.
Thanks for listening!
It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group at https://www.facebook.com/groups/DynamicWomenGlobalClub
With this podcast, we are building an international community of Dynamic Women® that we hope to inspire more women to unleash their dynamic selves and boost their lives in all areas, especially business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a note in the comment section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.
Leave us a review
We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot to our team team@dianerolston.com and you may receive something in the mail!
200 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.