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Effective Fitness for Women: Beginner Strength Training for Weight Loss by Creating Consistency | With Rachel DeSonier, Registered Dietitian & Mom of 5
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41| Can't I just use bodyweight exercises to gain muscle?
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This is a juicy episode where I answer the question:
Can't I just use bodyweight exercises to gain muscle?
It's a great question! Listen now to find out why you may or may not want to use bodyweight training for muscle gain.
Enjoy!
-Rachel
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