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Ep 18: Self-Care Strategies
Manage episode 187083290 series 1318021
Content provided by aquinyoga and Aquin Yoga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by aquinyoga and Aquin Yoga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Self-care is something we all know about but may find difficult to actually find time for. Today I share some Elemental lessons from the Earth Element and strategies to actually make sure you get not only the nourishing type of self-care but the kind that helps you grow. Get the shownotes at: www.aquinyoga.com/podcast/episode-18-self-care-strategies
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Manage episode 187083290 series 1318021
Content provided by aquinyoga and Aquin Yoga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by aquinyoga and Aquin Yoga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Self-care is something we all know about but may find difficult to actually find time for. Today I share some Elemental lessons from the Earth Element and strategies to actually make sure you get not only the nourishing type of self-care but the kind that helps you grow. Get the shownotes at: www.aquinyoga.com/podcast/episode-18-self-care-strategies
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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