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E22 I Keep it simple: Small shifts for the chronically ill
Manage episode 413987963 series 3535229
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Are you feeling overwhelmed and frustrated trying to manage your chronic illness with complex strategies and protocols?
Healing doesn't have to be complicated and difficult.
Living with a chronic condition is already hard enough, we don’t need to make it harder on ourselves when we are trying to get better.
Chasing "quick fixes" or sticking to rigid, overwhelming regimens without addressing the root causes can actually worsen your symptoms and hinder your progress, leaving you feeling depleted and discouraged.
The key to true, sustainable healing lies in embracing simplicity and focusing on the foundations of good health. By making small, consistent shifts that support your body's innate wisdom, you can tap into your natural healing capacity and create lasting well-being.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
-Five actionable strategies to simplify your approach to managing chronic illness
-How to let go of perfectionism and adopt a mindset of self-compassion and flexibility
-The importance of tuning into your body's unique signals and needs
-Why focusing on joy and connection is crucial for reducing stress and supporting healing
-The power of celebrating your progress, no matter how small, to maintain motivation and build resilience
Embracing simplicity in your healing journey is about recognizing that you have the power to make meaningful, sustainable changes in your health and well-being, one small step at a time.
OTHER LINKS MENTIONED IN THIS EPISODE:
E013 | Start anywhere: 5 Small steps that lead to major healing
E16 | 3 practical steps to cut through the health information overload
Book : Atomic habits by James Clear
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@aninditarungta | nourish heal connect | Embrace Your Healing Journey
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