E25 | Leaky gut and autoimmune disease: How to heal your gut naturally

Embrace your healing journey

Are you struggling with a wide array of symptoms that seem to be all over the map, making it difficult to connect the dots and find relief?
Many people with autoimmune conditions and leaky gut face dismissal and disbelief from medical practitioners, leading to years of suffering in pain and silence without proper support and treatment.
By understanding the link between leaky gut and autoimmunity, you can start piecing together the puzzle and take targeted steps towards healing your gut, calming your immune system, and getting your health back on track.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• The intricate connection between gut health and the strength of your immune system
• How a damaged or leaky gut can lead to autoimmune disorders and chronic inflammation
• Five specific gut-supportive foods and supplements that can help repair your gut lining and promote healing

You'll learn that healing your gut and managing autoimmune symptoms requires a comprehensive, personalized approach that addresses not only your physical symptoms but also your emotional well-being, lifestyle habits, and unique biochemistry.
Medical Disclaimer: The information in this podcast episode is for educational purposes only and is not medical advice. Always consult your physician or qualified healthcare provider before making changes to your health care regimen. Supplements discussed may not be suitable for everyone and may interact with medications, so consult a healthcare professional before starting any new supplement or treatment.
OTHER LINKS MENTIONED IN THIS EPISODE:
Episode 5 - A step-by-step guide towards addressing your gut health
Episode 21 - Discover the 5 natural and proven strategies for lasting relief

Book "The invisible kingdom" by Meghan O'Rourke
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SHOPPING LIST FOR GROCERIES- CLICK HERE TO GET THE LIST

Grab this comprehensive shopping list of groceries/foods with Amazon links to purchase that will help you kickstart your gut health journey and fo

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@aninditarungta | nourish heal connect | Embrace Your Healing Journey

Chapters

1. The most difficult thing about having a condition like this (00:04:22)

2. Dealing with a wide variety of symptoms makes it difficult to connect the dots (00:06:04)

3. Aren't these symptoms all over the map? (00:07:14)

4. The real problem causing this wide array of symptoms (00:08:08)

5. Your microbiome has a profound effect on your overall health (00:09:31)

6. LPS and gluten are also known to cause leaky gut (00:15:36)

7. Healing leaky gut and managing autoimmunity is a multi-faceted journey (00:18:13)

8. These are FIVE specific gut-supportive foods and supplements (00:19:33)