E28 | 5 proactive steps to take while seeking an autoimmune disease diagnosis

Embrace your healing journey

Are you struggling to get a diagnosis or manage your chronic condition effectively?

Many people feel lost and unsupported when trying to navigate the complexities of autoimmune diseases. You may face debilitating symptoms, dismissive doctors, and ineffective treatments, adding stress and uncertainty to your journey.

But there's hope.
By taking these FIVE proactive steps, you can advocate for yourself, find the right treatment, and lean on a supportive network, transforming your experience from one of helplessness to empowerment.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How to become an informed advocate for your own health
• The importance of building a robust support system
• Strategies to find and work with the right medical professionals
• Tips for preparing for appointments and advocating for necessary tests
• The role of self-care and stress management in managing your condition

Taking these proactive steps will empower you to take control of your journey and find the support and treatment you need to thrive.

If you want to take the next step in discovering your own power to HEAL by figuring out what needs to be done so that you find lasting relief from your symptoms without medications, sign up to download the free ebook “The Autoimmune symptoms relief guide”

Free eBook: The Autoimmune Symptoms Relief Guide: aninditarungta.com/symptomrelief

OTHER LINKS MENTIONED IN THIS EPISODE:

Episodes Mentioned:

• Episode 22: "Keep it Simple: Small Shifts for the Chronically Ill"
• Episode 14: "3 Essential Practices to Build Your Coping Toolkit Amidst Fluctuating Health"
• Episode 17: "4 Actionable Strategies to Manage Autoimmune Challenges Fearlessly"

Book Recommendation: Kitchen Table Wisdom by Dr. Rachel Naomi Remen

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LEARN MORE FROM ANINDITA

@aninditarungta | nourish heal connect | Embrace Your Healing Journey

Chapters

1. E28 | 5 proactive steps to take while seeking an autoimmune disease diagnosis (00:00:00)

2. A LABEL IS A MASK life wears (00:01:30)

3. 6 common struggles that many people face (00:05:22)

4. Simply getting a label or a name doesn’t tell us anything about the nature or the cause of the disease (00:08:58)

5. Take proactive steps to take charge of your healing journey (00:11:43)

6. #1 Become an Informed Advocate for Your Own Health (00:12:02)

7. #2 Build a Strong Support System (00:13:15)

8. #3 Seek Out the Right Medical Professionals (00:15:21)

9. #4 Prepare for Appointments and Advocate for Necessary Tests (00:17:52)

10. #5 Prioritize Self-Care and Stress Management (00:20:09)