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6 Habits to Start Doing TODAY

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Manage episode 389048003 series 3354368
Content provided by Vic and Kels. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vic and Kels or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's episode of Embracing the Gray, Vic and Kels delve into six transformative keystone habits that have significantly impacted their lives. They talk through each habit, and explore strategies to make them easy, obvious, and convenient. Don't miss out on this insightful discussion and remember...there's no need to wait for January 1 start any of these habits!

BREAK FREE RESOURCES

Click here to book a FREE Breakthrough Call with Kels

Click here to get the Journal Prompts + 30 Self-Love Affirmations

FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!

BOOKS WE LOVE

'First Things First' by Stephen Covey

'Atomic Habits' by James Clear

'Intuitive Eating' by Evelyn Tribole & Elyse Resch

'The Gap and the Gain' by Dan Sullivan

'I Will Teach You to be Rich' by Ramit Sethi

STAY CONNECTED WITH US!

Rediscover You- Healthy, Fit, & Free Facebook Group

Follow Vic on Insta at @builtstronggg

Follow Kels on Insta at @rediscover.you.free

  continue reading

54 episodes

Artwork
iconShare
 
Manage episode 389048003 series 3354368
Content provided by Vic and Kels. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vic and Kels or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's episode of Embracing the Gray, Vic and Kels delve into six transformative keystone habits that have significantly impacted their lives. They talk through each habit, and explore strategies to make them easy, obvious, and convenient. Don't miss out on this insightful discussion and remember...there's no need to wait for January 1 start any of these habits!

BREAK FREE RESOURCES

Click here to book a FREE Breakthrough Call with Kels

Click here to get the Journal Prompts + 30 Self-Love Affirmations

FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!

BOOKS WE LOVE

'First Things First' by Stephen Covey

'Atomic Habits' by James Clear

'Intuitive Eating' by Evelyn Tribole & Elyse Resch

'The Gap and the Gain' by Dan Sullivan

'I Will Teach You to be Rich' by Ramit Sethi

STAY CONNECTED WITH US!

Rediscover You- Healthy, Fit, & Free Facebook Group

Follow Vic on Insta at @builtstronggg

Follow Kels on Insta at @rediscover.you.free

  continue reading

54 episodes

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